Keto Pescado Empanizado
Indulge in the crisp and flavorful delight of Keto Pescado Empanizado, a low-carb twist on the classic breaded fish dish. This recipe showcases tender white fish fillets—such as cod or tilapia—enveloped in a golden, crunchy coating made from almond flour, Parmesan cheese, and a bold Cajun seasoning blend. Perfectly pan-fried in olive or coconut oil, these fillets offer an irresistible combination of rich textures and flavors. With a simple egg and cream wash ensuring the breading sticks perfectly, this recipe is both easy to prepare and keto-friendly. Ready in just 30 minutes, it makes an excellent protein-packed dinner for four. Serve with fresh lemon wedges for a zesty finish that complements the dish beautifully. Keto Pescado Empanizado is your go-to recipe for guilt-free indulgence without compromising on taste!
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Recipe Information
Ingredients
- 4 fillets White fish fillets (such as cod or tilapia)
- 1 cup Almond flour
- 0.5 cup Grated Parmesan cheese
- 1 tablespoon Cajun seasoning
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 Eggs
- 2 tablespoons Heavy cream
- 0.25 cup Olive oil (or coconut oil)
- 1 Lemon wedges
Instructions
Pat the fish fillets dry with paper towels and set aside.
In a shallow dish, combine the almond flour, grated Parmesan cheese, Cajun seasoning, salt, and black pepper. Mix well to form the breading mixture.
In another shallow dish, beat the eggs with the heavy cream until fully combined.
Dip each fish fillet into the egg mixture, ensuring it's fully coated, and then press it into the almond flour mixture, coating both sides. Repeat this process for all fillets.
Heat the olive oil in a large skillet over medium heat.
Once the oil is hot, place the fish fillets in the skillet. Cook for 3-4 minutes on each side or until the fish is cooked through and the coating is golden brown and crispy.
Transfer the cooked fish to a plate lined with paper towels to absorb any excess oil.
Serve the Keto Pescado Empanizado immediately with lemon wedges on the side.
Nutrition Facts
Calories |
524 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.5 g | 49% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 183 mg | 61% | |
| Sodium | 598 mg | 26% | |
| Total Carbohydrate | 8.0 g | 3% | |
| Dietary Fiber | 3.7 g | 13% | |
| Total Sugars | 1.5 g | ||
| Protein | 39.8 g | 80% | |
| Vitamin D | 6.5 mcg | 33% | |
| Calcium | 213 mg | 16% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 623 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
