Keto Peruvian Chicken
Dive into irresistible flavors with this Keto Peruvian Chicken recipe, a vibrant, low-carb twist on the classic dish. Featuring a blend of aromatic spices—including cumin, paprika, oregano, and a hint of cayenne—this roasted chicken is carefully marinated to deliver bold, juicy perfection in every bite. The zesty lime juice pairs beautifully with fresh cilantro, enhancing the bright, tangy profile that sets this dish apart. Oven-roasted to golden brown perfection, the chicken is served with lime wedges for an added burst of freshness. Perfect for meal prep or a hearty keto-friendly dinner, this recipe is an easy way to impress with its combination of tender meat, dynamic spices, and Peruvian-inspired flair.
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Recipe Information
Ingredients
- 4 pounds whole chicken
- 3 tablespoons olive oil
- 2 tablespoons lime juice
- 5 garlic cloves, minced
- 1 tablespoon ground cumin
- 1 tablespoon paprika
- 1 teaspoon dried oregano
- 1 teaspoon ground black pepper
- 1 teaspoon salt
- 0.5 teaspoon cayenne pepper
- 2 tablespoons fresh cilantro, chopped
- 4 lime wedges, for serving
Instructions
Preheat the oven to 425°F (220°C).
In a small bowl, combine the olive oil, lime juice, minced garlic, ground cumin, paprika, dried oregano, black pepper, salt, and cayenne pepper. Mix well to create the marinade.
Rinse the whole chicken under cold water and pat dry thoroughly with paper towels.
Using your fingers, gently loosen the skin over the breasts and thighs of the chicken, taking care not to tear the skin.
Rub the marinade generously over and under the skin of the chicken, as well as inside the cavity. Ensure the marinade is evenly distributed.
Place the chicken on a roasting rack in a large baking dish or roasting pan, breast-side up.
Tuck the wing tips under the chicken to prevent them from burning.
Roast the chicken in the preheated oven for approximately 75 to 90 minutes, or until the internal temperature reaches 165°F (74°C) when measured in the thickest part of the thigh.
Remove the chicken from the oven and tent with aluminum foil. Allow it to rest for at least 10 minutes before carving.
Garnish the chicken with chopped cilantro and serve with lime wedges.
Nutrition Facts
Calories |
736 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.5 g | 76% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 136 mg | 45% | |
| Sodium | 2532 mg | 110% | |
| Total Carbohydrate | 21.2 g | 8% | |
| Dietary Fiber | 5.5 g | 20% | |
| Total Sugars | 2.5 g | ||
| Protein | 38.4 g | 77% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 161 mg | 12% | |
| Iron | 9.3 mg | 52% | |
| Potassium | 904 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
