Keto Peri Peri Fries
Satisfy your craving for bold, spicy flavors with these irresistible Keto Peri Peri Fries, a delicious low-carb alternative to traditional fries. Made with rutabaga, a nutrient-rich root vegetable, these fries are perfectly seasoned with a fiery blend of smoked paprika, cayenne pepper, garlic powder, and chili flakes, balanced by the tangy brightness of lemon juice. Baked to golden crispiness in the oven, they offer a guilt-free way to enjoy the classic peri peri spice profile while staying true to your keto lifestyle. Quick to prepare and ideal as a snack or side dish, these are sure to become a staple in your kitchen for those looking for flavorful, healthy options. Explore this easy recipe and bring some heat to your table!
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Recipe Information
Ingredients
- 2 medium-sized Rutabaga
- 3 tablespoons Olive oil
- 1 teaspoon Salt
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Cayenne pepper
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Dried oregano
- 1 tablespoon Lemon juice
- 0.5 teaspoon Chili flakes
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Peel the rutabagas and cut them into thin fry-like strips, about 1/4 inch thick.
In a large bowl, combine olive oil, salt, smoked paprika, cayenne pepper, garlic powder, onion powder, dried oregano, lemon juice, and chili flakes.
Add the rutabaga strips to the bowl and toss them until they are evenly coated with the spice mixture.
Spread the coated rutabaga fries in a single layer on the prepared baking sheet, making sure they are not overcrowded.
Bake in the preheated oven for 25-30 minutes, flipping halfway through, until the fries are golden brown and crispy.
Remove from the oven and allow them to cool slightly before serving.
Serve the keto peri peri fries immediately as a side dish or a snack. Enjoy!
Nutrition Facts
Calories |
833 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.5 g | 79% | |
| Saturated Fat | 11.4 g | 57% | |
| Polyunsaturated Fat | 6.3 g | ||
| Cholesterol | 14 mg | 5% | |
| Sodium | 2945 mg | 128% | |
| Total Carbohydrate | 70.7 g | 26% | |
| Dietary Fiber | 19.0 g | 68% | |
| Total Sugars | 34.3 g | ||
| Protein | 9.2 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 364 mg | 28% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 2388 mg | 51% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
