Keto Peri Peri Chicken
Get ready to spice up your mealtime with this flavorful Keto Peri Peri Chicken! Perfectly marinated bone-in, skin-on chicken thighs are infused with a fiery and zesty homemade Peri Peri marinade, featuring red bell pepper, bird's eye chilies, garlic, smoked paprika, and a blend of aromatic herbs and spices. Generously brushed with reserved marinade while grilling, this dish delivers bold heat and smoky char in every bite. Designed to fit seamlessly into a keto lifestyle, the recipe is low-carb, nutrient-packed, and easy to prepare. Serve it alongside your favorite keto-friendly sides and finish with a sprinkle of fresh parsley for a gourmet-worthy presentation. Whether you're hosting a backyard cookout or elevating a weeknight dinner, this Keto Peri Peri Chicken is sure to impress.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 pieces Chicken thighs, bone-in, skin-on
- 1 large Red bell pepper, chopped
- 3 pieces Bird's eye chili, chopped
- 4 cloves Garlic cloves, minced
- 1 tablespoon Smoked paprika
- 1 teaspoon Oregano, dried
- 1 teaspoon Coriander, ground
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper, freshly ground
- 3 tablespoons Olive oil
- 2 tablespoons Lemon juice, freshly squeezed
- 2 tablespoons White wine vinegar
- 2 tablespoons Fresh parsley, chopped
Instructions
Start by preparing the Peri Peri marinade. In a blender, combine the red bell pepper, bird's eye chilies, garlic, smoked paprika, oregano, coriander, salt, black pepper, olive oil, lemon juice, and white wine vinegar. Blend until a smooth paste is formed.
Reserve about 2 tablespoons of the marinade for serving later.
Place the chicken thighs in a large bowl and pour the remaining marinade over them. Make sure each piece is well coated. Cover the bowl with plastic wrap and let it marinate in the refrigerator for at least 2 hours, preferably overnight for best results.
Preheat your grill to medium-high heat.
Remove the chicken from the marinade and place it on the grill, skin side down. Grill for 10-12 minutes on one side, then flip and continue grilling for another 10-12 minutes, or until the internal temperature reaches 165°F (74°C).
During the last few minutes of grilling, take the reserved marinade and brush it over the chicken for extra flavor.
Once cooked, remove the chicken from the grill and let it rest for a few minutes.
Plate the chicken and garnish with freshly chopped parsley before serving.
Enjoy your Keto Peri Peri Chicken with a side of your favorite keto-friendly salad or vegetables.
Nutrition Facts
Calories |
1877 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 137.1 g | 176% | |
| Saturated Fat | 32.6 g | 163% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 564 mg | 188% | |
| Sodium | 2877 mg | 125% | |
| Total Carbohydrate | 24.7 g | 9% | |
| Dietary Fiber | 8.5 g | 30% | |
| Total Sugars | 10.0 g | ||
| Protein | 137.9 g | 276% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 170 mg | 13% | |
| Iron | 9.9 mg | 55% | |
| Potassium | 2254 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
