Keto Perfectly Roasted Squash
Elevate your low-carb lifestyle with this mouthwatering recipe for Keto Perfectly Roasted Squash, a comforting and flavorful side dish that’s as nutritious as it is delicious. Tender butternut squash cubes are coated in heart-healthy olive oil and a savory blend of sea salt, black pepper, garlic powder, and smoky paprika, then roasted to golden perfection in just 35 minutes. A sprinkle of fresh thyme adds an herbaceous finishing touch, balancing the natural sweetness of the squash with earthy tones. This easy, gluten-free, and keto-friendly recipe is the perfect way to enjoy a nutrient-packed side dish that pairs seamlessly with your favorite proteins. Whether you’re prepping a cozy weeknight dinner or a festive holiday feast, this roasted squash recipe will become a new favorite in your healthy eating rotation.
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Recipe Information
Ingredients
- 1 medium butternut squash
- 3 tablespoons olive oil
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 1 teaspoon garlic powder
- 0.5 teaspoon paprika
- 1 teaspoon fresh thyme
Instructions
Preheat your oven to 400°F (200°C).
Peel the butternut squash. Cut it in half lengthwise, then scoop out the seeds.
Slice the squash into 1/2-inch cubes for even roasting.
Place the cubed squash in a large mixing bowl. Drizzle with olive oil and toss to coat evenly.
Sprinkle the sea salt, black pepper, garlic powder, and paprika over the squash. Toss again to ensure the spices are evenly distributed.
Spread the seasoned squash cubes onto a large baking sheet in a single layer, ensuring they are not overcrowded to promote even roasting.
Roast in the preheated oven for 20 minutes, then use a spatula to turn the squash cubes.
Sprinkle fresh thyme over the partially roasted squash and continue roasting for another 15 minutes, or until the squash is tender and caramelized.
Remove from the oven and let cool for a few minutes before serving.
Serve warm as a side dish or mix with your favorite keto-friendly protein.
Nutrition Facts
Calories |
955 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.5 g | 56% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2385 mg | 104% | |
| Total Carbohydrate | 150.6 g | 55% | |
| Dietary Fiber | 45.8 g | 164% | |
| Total Sugars | 27.8 g | ||
| Protein | 13.4 g | 27% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 589 mg | 45% | |
| Iron | 9.4 mg | 52% | |
| Potassium | 4044 mg | 86% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
