Nutrition Facts for Keto perfectly roasted root vegetables

Keto Perfectly Roasted Root Vegetables

Image of Keto Perfectly Roasted Root Vegetables
Nutriscore Rating: 70/100

Elevate your keto meal plan with this irresistible recipe for Keto Perfectly Roasted Root Vegetables. Packed with flavor and low in carbs, this vibrant dish features a medley of turnips, rutabaga, and radishes, roasted to golden perfection in a blend of olive oil, garlic powder, and fresh herbs like rosemary and thyme. Each bite bursts with savory notes, complemented by a sprinkle of Parmesan cheese for a gourmet finish. Quick to prepare and oven-roasted for effortless cooking, these tender and caramelized veggies make the ultimate healthy side dish for your keto-friendly main courseβ€”perfect for weeknight dinners or festive gatherings.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 2 Turnip, medium
  • 1 Rutabaga, small
  • 200 g Radishes
  • 3 tbsp Olive oil
  • 1 tbsp Fresh rosemary, chopped
  • 1 tbsp Fresh thyme, chopped
  • 1 tsp Garlic powder
  • 0.5 tsp Salt
  • 0.5 tsp Black pepper, freshly ground
  • 0.25 cup Parmesan cheese, grated
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your oven to 400Β°F (200Β°C) and line a large baking sheet with parchment paper or foil for easy cleanup.

2

Peel the turnips and rutabaga, then cut them into bite-sized cubes, approximately 1-inch in size. Trim and halve the radishes if they are large.

3

In a large mixing bowl, combine the cut turnips, rutabaga, and radishes. Drizzle the vegetables with olive oil and toss to evenly coat.

4

Add the chopped rosemary, thyme, garlic powder, salt, and black pepper to the bowl. Mix well until the vegetables are thoroughly coated in the seasoning.

5

Spread the seasoned vegetables evenly in a single layer on the prepared baking sheet, ensuring they are not overcrowded to allow for even roasting.

6

Place the baking sheet in the preheated oven and roast for 35-40 minutes, stirring once halfway through cooking, until the vegetables are tender and golden brown.

7

Remove the baking sheet from the oven and sprinkle the grated Parmesan cheese over the hot roasted vegetables.

8

Serve the Keto Perfectly Roasted Root Vegetables hot as a side dish with your favorite keto-friendly main course.

⚑
Cooking Tip: Take your time with each step for the best results!
665
cal
13.6g
protein
47.4g
carbs
48.7g
fat

Nutrition Facts

1 serving (672.2g)
Calories
665
% Daily Value*
Total Fat 48.7 g 62%
Saturated Fat 10.6 g 53%
Polyunsaturated Fat 4.1 g
Cholesterol 20 mg 7%
Sodium 3585 mg 156%
Total Carbohydrate 47.4 g 17%
Dietary Fiber 11.1 g 40%
Total Sugars 28.9 g
Protein 13.6 g 27%
Vitamin D 0.0 mcg 0%
Calcium 408 mg 31%
Iron 2.5 mg 14%
Potassium 1280 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.8%%
8.0%%
64.2%%
Fat: 438 cal (64.2%%)
Protein: 54 cal (8.0%%)
Carbs: 189 cal (27.8%%)