Keto Perfectly Roasted Parsnips
Savor the nutty sweetness of these *Keto Perfectly Roasted Parsnips*, a delightful low-carb alternative that’s crisp on the outside and tender inside. This simple recipe combines the earthy flavor of parsnips with aromatic garlic powder, onion powder, and dried thyme, all brought together with a drizzle of olive oil for indulgent golden perfection. Perfect for meal prep or holiday dinners, the parsnips are roasted to caramelized glory in just 35 minutes. Topped with fresh parsley, these roasted parsnips shine as a side dish or make a satisfying keto-friendly snack. Quick to prepare and irresistibly tasty, this recipe makes eating vegetables an absolute joy!
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Recipe Information
Ingredients
- 4 pieces medium parsnips
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried thyme
- 0.5 teaspoon sea salt
- 0.5 teaspoon ground black pepper
- 2 tablespoons fresh parsley
Instructions
Preheat your oven to 400°F (200°C).
Peel the parsnips and trim the ends. Cut them into even-sized strips, approximately 1/2 inch thick, to ensure even roasting.
In a large mixing bowl, combine the olive oil, garlic powder, onion powder, dried thyme, sea salt, and ground black pepper. Stir to mix the seasonings thoroughly.
Add the parsnip strips to the bowl and toss until they are evenly coated with the seasoned oil.
Spread the seasoned parsnips out in a single layer on a baking sheet lined with parchment paper. Ensure the pieces don’t overlap for maximum crispiness.
Roast in the preheated oven for 30-35 minutes, turning halfway through, until the parsnips are golden brown and tender.
Once cooked, remove from the oven and sprinkle with fresh parsley before serving.
Serve the parsnips hot as a side dish or enjoy them as a stand-alone keto-friendly snack.
Nutrition Facts
Calories |
678 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 38% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1220 mg | 53% | |
| Total Carbohydrate | 102.0 g | 37% | |
| Dietary Fiber | 27.5 g | 98% | |
| Total Sugars | 24.1 g | ||
| Protein | 7.2 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 197 mg | 15% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 2136 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
