Keto Perfectly Roasted Green Beans
Elevate your side dish game with this tantalizing recipe for Keto Perfectly Roasted Green Beans! Bursting with flavor, these oven-roasted green beans are tossed in olive oil, fresh lemon juice, and minced garlic before being baked to golden perfection. Finished with a sprinkle of grated Parmesan cheese and optional crushed red pepper flakes for a subtle kick, this low-carb, gluten-free dish pairs beautifully with a variety of main courses while staying true to your keto lifestyle. Ready in just 30 minutes, it's an easy yet delicious way to enjoy crisp-tender green beans with a zesty, savory twist. Perfect for family meals, meal prepping, or a healthy holiday spread!
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Recipe Information
Ingredients
- 500 grams fresh green beans
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 tablespoon fresh lemon juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons grated Parmesan cheese
- 0.25 teaspoon crushed red pepper flakes (optional)
Instructions
Preheat your oven to 425°F (220°C).
Wash and trim the ends off the green beans.
In a large bowl, combine the green beans, olive oil, minced garlic, lemon juice, salt, and black pepper.
Toss the ingredients together until the green beans are evenly coated.
Spread the green beans in a single layer on a large baking sheet.
Roast in the preheated oven for 15 to 20 minutes, stirring halfway through, until the green beans are tender and slightly browned.
Remove the baking sheet from the oven and sprinkle grated Parmesan cheese over the green beans.
Optional: Add a sprinkle of crushed red pepper flakes for an extra kick.
Transfer the green beans to a serving platter and enjoy immediately.
Nutrition Facts
Calories |
463 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.1 g | 41% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 1382 mg | 60% | |
| Total Carbohydrate | 39.4 g | 14% | |
| Dietary Fiber | 17.7 g | 63% | |
| Total Sugars | 17.0 g | ||
| Protein | 13.6 g | 27% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 310 mg | 24% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 1111 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
