Keto Perfectly Roasted Chicken
Succulent, flavorful, and irresistibly crispy, this Keto Perfectly Roasted Chicken is the ultimate low-carb dinner centerpiece. With a delectable blend of olive oil, paprika, garlic powder, and dried thyme, this recipe delivers bold, herbaceous flavors while keeping it keto-friendly. The whole chicken is infused with fresh rosemary, garlic, and zesty lemon, creating a mouthwatering aroma that fills your kitchen as it roasts to a golden perfection. Requiring just 15 minutes of prep time, this recipe ensures a juicy, evenly cooked bird thanks to clever seasoning techniques and simple trussing. Perfect for family dinners or meal prep, pair this roasted chicken with your favorite keto-friendly sides like roasted vegetables or cauliflower mash for a wholesome, satisfying meal.
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Recipe Information
Ingredients
- 1 approximately 4 pounds Whole chicken
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Dried thyme
- 1 halved Lemon
- 2 sprigs Fresh rosemary
- 5 cloves, crushed Garlic
Instructions
Preheat your oven to 425°F (220°C).
Remove any giblets from the chicken cavity and pat the chicken dry with paper towels.
In a small bowl, combine the olive oil, salt, pepper, paprika, garlic powder, onion powder, and dried thyme.
Rub the seasoning mixture all over the chicken, ensuring it is evenly coated. Don't forget to rub some under the skin for more flavor.
Squeeze the juice of half a lemon inside the cavity, and then place the lemon halves, fresh rosemary, and crushed garlic cloves inside.
Tie the chicken legs together with kitchen twine to help it cook evenly.
Place the chicken breast side up on a rack in a roasting pan.
Roast the chicken in the preheated oven for about 90 minutes, or until the internal temperature reaches 165°F (74°C) in the thickest part of the thigh.
Remove the chicken from the oven and let it rest for about 10-15 minutes before carving. This helps the juices redistribute, making the meat more tender.
Slice the chicken and serve with your choice of keto-friendly sides.
Nutrition Facts
Calories |
572 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.3 g | 56% | |
| Saturated Fat | 8.6 g | 43% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 136 mg | 45% | |
| Sodium | 2519 mg | 110% | |
| Total Carbohydrate | 13.8 g | 5% | |
| Dietary Fiber | 3.3 g | 12% | |
| Total Sugars | 1.2 g | ||
| Protein | 37.0 g | 74% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 85 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 631 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
