Keto Perfectly Roasted Cauliflower
Elevate your vegetable game with this irresistibly flavorful Keto Perfectly Roasted Cauliflower recipe! Perfect for low-carb and keto lifestyles, this dish marries the natural nuttiness of cauliflower with bold seasonings like garlic powder, paprika, and a touch of freshly chopped parsley for a bright finish. Quickly prepped in just 10 minutes and roasted to golden perfection in under half an hour, the cauliflower develops a crispy, caramelized exterior while staying tender inside. Healthy, gluten-free, and bursting with flavor, this recipe is a versatile side dish that pairs effortlessly with any meal or serves as a delicious snack on its own. If you're looking for an easy keto-friendly vegetable recipe that's packed with taste and texture, this roasted cauliflower is sure to become a favorite go-to!
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Recipe Information
Ingredients
- 1 head cauliflower
- 3 tablespoons olive oil
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 0.5 teaspoons garlic powder
- 0.5 teaspoons paprika
- 2 tablespoons parsley
Instructions
Preheat your oven to 425°F (220°C).
Rinse the cauliflower under cold water and pat dry with a paper towel.
Remove the leaves and stem from the cauliflower and cut into bite-sized florets.
In a large mixing bowl, combine cauliflower florets, olive oil, salt, black pepper, garlic powder, and paprika. Toss until the cauliflower is evenly coated.
Spread the cauliflower in a single layer on a baking sheet lined with parchment paper.
Roast in the preheated oven for 20-25 minutes, or until the cauliflower is golden brown and tender, stirring halfway through the cooking time.
Remove from the oven and transfer to a serving bowl.
Garnish with freshly chopped parsley before serving.
Nutrition Facts
Calories |
546 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.0 g | 56% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 4.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2099 mg | 91% | |
| Total Carbohydrate | 33.6 g | 12% | |
| Dietary Fiber | 13.5 g | 48% | |
| Total Sugars | 12.1 g | ||
| Protein | 12.6 g | 25% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 156 mg | 12% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 1954 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
