Keto Perfectly Roasted Brussels Sprouts
Elevate your side dish game with this irresistible recipe for Keto Perfectly Roasted Brussels Sprouts! Featuring tender, caramelized sprouts seasoned with garlic and onion powder, a hint of sea salt, and black pepper, this low-carb delight is finished with a golden, crispy Parmesan topping. Ready in just 35 minutes, this dish is perfect for busy weeknights or as a flavorful addition to your holiday table. Its simplicity shines with minimal prep, roasting to perfection for a crispy-on-the-outside, tender-on-the-inside texture. Whether you're following a keto diet or just love a healthy, mouthwatering veggie side, these roasted Brussels sprouts are sure to become a favorite.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 500 grams Brussels sprouts
- 3 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Sea salt
- 0.5 teaspoon Black pepper
- 50 grams Parmesan cheese, grated
Instructions
Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper or foil.
Rinse the Brussels sprouts thoroughly under cold water and pat them dry using a clean kitchen towel.
Trim the ends of the Brussels sprouts and remove any discolored outer leaves. Slice each sprout in half from top to bottom.
In a large mixing bowl, combine the halved Brussels sprouts, olive oil, garlic powder, onion powder, sea salt, and black pepper. Toss until the sprouts are evenly coated with the seasoning.
Spread the seasoned Brussels sprouts cut-side down in a single layer on the prepared baking sheet.
Roast in the preheated oven for 20 minutes, until the sprouts are tender and the edges are golden brown.
After 20 minutes, sprinkle the grated Parmesan cheese evenly over the Brussels sprouts.
Return the baking sheet to the oven and roast for an additional 5 minutes, allowing the cheese to melt and crisp slightly.
Remove the Brussels sprouts from the oven and let them cool for a couple of minutes before serving.
Transfer to a serving dish and enjoy your perfectly roasted, keto-friendly Brussels sprouts.
Nutrition Facts
Calories |
804 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.1 g | 73% | |
| Saturated Fat | 16.5 g | 82% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 50 mg | 17% | |
| Sodium | 2107 mg | 92% | |
| Total Carbohydrate | 46.0 g | 17% | |
| Dietary Fiber | 18.5 g | 66% | |
| Total Sugars | 11.8 g | ||
| Protein | 38.5 g | 77% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 700 mg | 54% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 63 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
