Keto Perfectly Poached Fish
Delight in the simplicity and elegance of Keto Perfectly Poached Fish, a light and flavorful dish that's perfect for low-carb and keto-friendly dining. This recipe combines tender white fish fillets, such as cod or halibut, gently poached in an aromatic broth of fish stock, fresh dill, lemon, and garlic. The gentle cooking technique ensures moist, flaky fish every time, while a drizzle of buttery olive oil adds richness without adding carbs. With only 10 minutes of prep and 15 minutes of cooking, this recipe is as quick as it is satisfying. Serve this low-carb poached fish with a side of steamed vegetables or a fresh salad for a wholesome, delicious meal that’s sure to impress. Perfect for weeknight dinners or elegant entertaining, this keto-friendly recipe is a must-try for seafood lovers!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 pieces White fish fillets (such as cod or halibut)
- 4 cups Fish stock or water
- 1 whole Lemon
- 2 tablespoons Fresh dill
- 1 whole Bay leaf
- 1 teaspoon Salt
- 5 whole Black peppercorns
- 2 whole Garlic cloves
- 2 tablespoons Butter
- 2 tablespoons Olive oil
Instructions
Begin by rinsing the fish fillets under cold water, then pat them dry with paper towels. Season the fillets lightly with salt and set aside.
In a large, shallow pan, add the fish stock or water. Slice the lemon in half and squeeze the juice into the liquid, then add the lemon halves to the pan along with the fresh dill, bay leaf, salt, and black peppercorns.
Peel the garlic cloves and add them whole to the liquid mixture.
Place the pan over medium heat and bring to a gentle simmer. Do not let it boil, as you want to maintain a steady temperature just below boiling.
Carefully place the fish fillets in the simmering liquid. The liquid should barely cover the fish. If necessary, add a bit more water or stock.
Cover the pan with a lid and allow the fish to poach for about 8-10 minutes, or until the flesh is opaque and flakes easily with a fork.
While the fish is poaching, melt the butter in a small saucepan over low heat. Once melted, stir in the olive oil and set aside.
Once the fish is cooked, carefully remove each fillet from the poaching liquid using a slotted spatula and transfer to serving plates.
Drizzle the melted butter and olive oil mixture over each fish fillet.
Serve immediately, optionally garnishing with additional fresh dill or lemon wedges if desired. Enjoy your delightful and healthy keto-friendly poached fish!
Nutrition Facts
Calories |
1074 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.4 g | 79% | |
| Saturated Fat | 19.1 g | 96% | |
| Polyunsaturated Fat | 3.4 g | ||
| Cholesterol | 306 mg | 102% | |
| Sodium | 4352 mg | 189% | |
| Total Carbohydrate | 9.4 g | 3% | |
| Dietary Fiber | 2.6 g | 9% | |
| Total Sugars | 1.6 g | ||
| Protein | 117.6 g | 235% | |
| Vitamin D | 20.1 mcg | 101% | |
| Calcium | 210 mg | 16% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 1570 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
