Keto Perfectly Grilled Vegetables
Elevate your healthy eating game with this vibrant recipe for Keto Perfectly Grilled Vegetables, a low-carb delight brimming with flavor and nutrition. Featuring an enticing blend of zucchini, eggplant, asparagus, and bell peppers, this dish pairs smoky grill marks with a zesty marinade of olive oil, garlic powder, lemon juice, and fragrant dried herbs like oregano and thyme. With just 15 minutes of prep time, these tender vegetables are ready in a flash, making them an ideal side dish or light main course for busy weeknights or summer cookouts. Serve these perfectly charred veggies warm for a crowd-pleasing keto recipe that’s packed with texture, color, and wholesome goodness.
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Recipe Information
Ingredients
- 2 medium zucchini
- 2 medium bell peppers (preferably red and yellow)
- 1 small eggplant
- 1 bunch asparagus
- 3 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon garlic powder
- 0.5 teaspoon dried oregano
- 0.5 teaspoon dried thyme
- 1 tablespoon lemon juice
Instructions
Preheat the grill to medium-high heat, about 400°F (200°C).
Wash and dry all vegetables. Slice the zucchini and eggplant into 1/4 inch thick rounds.
Cut the bell peppers into quarters, removing seeds and ribs.
Trim the tough ends of the asparagus.
In a large mixing bowl, combine olive oil, salt, black pepper, garlic powder, dried oregano, dried thyme, and lemon juice.
Add the sliced vegetables to the bowl and toss well to coat them evenly with the olive oil mixture.
Place vegetables on the grill in a single layer. Grill for about 4-5 minutes per side, turning once, until they have charred marks and are tender.
Remove vegetables from the grill and transfer them to a serving platter.
Adjust seasoning to taste with more salt and pepper if desired. Serve warm.
Nutrition Facts
Calories |
764 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.0 g | 58% | |
| Saturated Fat | 7.1 g | 36% | |
| Polyunsaturated Fat | 4.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6485 mg | 282% | |
| Total Carbohydrate | 81.5 g | 30% | |
| Dietary Fiber | 27.0 g | 96% | |
| Total Sugars | 56.6 g | ||
| Protein | 18.8 g | 38% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 220 mg | 17% | |
| Iron | 12.5 mg | 69% | |
| Potassium | 2955 mg | 63% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
