Keto Perfectly Grilled Ribs
Get ready to savor the smoky, tender perfection of Keto Perfectly Grilled Ribs! This mouthwatering recipe transforms simple pork ribs into a keto-friendly masterpiece, bursting with flavor from a rich blend of spices, including smoked paprika, garlic powder, and a touch of cayenne for a subtle kick. Each rack is meticulously rubbed with olive oil and an aromatic dry seasoning mix, then slow-cooked on the grill for hours to ensure fall-off-the-bone tenderness. A finishing glaze of coconut aminos and white vinegar adds depth and moisture, making these ribs irresistible. Ideal for a low-carb barbecue feast, these ribs are perfect for weekend grilling, outdoor gatherings, or any occasion where bold flavors and keto-friendly eating collide.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 racks Pork ribs
- 2 tablespoons Olive oil
- 1 tablespoon Smoked paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Ground black pepper
- 1 teaspoon Salt
- 0.5 teaspoon Cayenne pepper
- 0.5 teaspoon Dried thyme
- 2 tablespoons Coconut aminos
- 1 tablespoon White vinegar
Instructions
Begin by removing the membrane from the back of the ribs. This will help the seasoning penetrate better and make the ribs more tender.
In a small bowl, combine the smoked paprika, garlic powder, onion powder, black pepper, salt, cayenne pepper, and dried thyme. Mix these spices well to create a dry rub.
Brush the ribs evenly with olive oil. This will help the dry rub to adhere to the meat and enhance the flavor.
Generously apply the dry rub over both sides of each rack of ribs, pressing it into the meat with your hands.
Wrap the ribs in plastic wrap or place them in a large resealable plastic bag and let them marinate in the refrigerator for at least an hour, preferably overnight, for the best flavor.
Prepare your grill for indirect cooking. If you are using a charcoal grill, arrange the coals on one side of the grill. For a gas grill, turn half of the burners to medium-high and leave the other half off.
Place the ribs on the unheated side of the grill and cover the grill. Let the ribs cook at a low temperature (around 275-300°F) for about 2 to 3 hours, or until they are tender and the meat starts to pull back from the bones.
In the last 15 minutes of cooking, mix the coconut aminos and white vinegar in a small bowl, then brush this mixture over the ribs for extra flavor and moisture.
Once done, remove the ribs from the grill and let them rest for a few minutes. This will help the juices redistribute throughout the meat for maximum tenderness.
Slice the ribs between the bones, serve, and enjoy your keto-friendly grilled ribs!
Nutrition Facts
Calories |
6212 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 497.2 g | 637% | |
| Saturated Fat | 176.6 g | 883% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 1580 mg | 527% | |
| Sodium | 4551 mg | 198% | |
| Total Carbohydrate | 16.2 g | 6% | |
| Dietary Fiber | 4.1 g | 15% | |
| Total Sugars | 6.9 g | ||
| Protein | 410.1 g | 820% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 486 mg | 37% | |
| Iron | 24.8 mg | 138% | |
| Potassium | 4730 mg | 101% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
