Keto Perfectly Grilled Pork Chops
Savor the smoky, herb-infused goodness of **Keto Perfectly Grilled Pork Chops**, a recipe designed to delight your taste buds while keeping it low-carb and guilt-free. These juicy bone-in pork chops are marinated in a vibrant blend of olive oil, zesty lemon juice, garlic, and fresh herbs like rosemary and thyme, ensuring every bite is bursting with flavor. Perfectly grilled to achieve a golden, caramelized exterior while locking in the tender juiciness, this dish is ready in just 30 minutes, including cooking time. Ideal for keto enthusiasts and fans of barbecue, these chops pair beautifully with roasted keto-friendly vegetables or fresh greens. Make dinner unforgettable with this easy yet elegant recipe, perfect for any occasion!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 pieces Bone-in pork chops
- 2 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 4 cloves Garlic cloves, minced
- 2 teaspoons Fresh rosemary, chopped
- 2 teaspoons Fresh thyme, chopped
- 1 teaspoon Salt
- 1 teaspoon Black pepper
Instructions
In a small bowl, whisk together olive oil, lemon juice, minced garlic, chopped rosemary, chopped thyme, salt, and black pepper to create a marinade.
Place the pork chops in a shallow dish, and pour the marinade over them. Cover and marinate in the refrigerator for at least one hour, or up to overnight for more flavor.
Preheat your grill to medium-high heat.
Remove the pork chops from the marinade, letting any excess drip off.
Place the pork chops on the grill and cook for about 5-7 minutes per side, or until the internal temperature reaches 145°F (63°C).
Let the pork chops rest for 5 minutes before serving to allow the juices to redistribute.
Serve your grilled pork chops with a side of keto-friendly vegetables or salad.
Nutrition Facts
Calories |
2132 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 140.1 g | 180% | |
| Saturated Fat | 44.4 g | 222% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 544 mg | 181% | |
| Sodium | 2836 mg | 123% | |
| Total Carbohydrate | 7.9 g | 3% | |
| Dietary Fiber | 1.3 g | 5% | |
| Total Sugars | 0.8 g | ||
| Protein | 193.1 g | 386% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 123 mg | 9% | |
| Iron | 6.8 mg | 38% | |
| Potassium | 2632 mg | 56% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
