Keto Perfectly Grilled Chicken Tenderloins
Elevate your low-carb meals with this irresistible Keto Perfectly Grilled Chicken Tenderloins recipe! Tender, juicy chicken is infused with a vibrant marinade of olive oil, freshly squeezed lemon juice, minced garlic, parsley, and a hint of oregano, creating a symphony of zesty and herbaceous flavors. With just 15 minutes of prep time and a quick cook on the grill, these chicken tenderloins are perfect for busy weekdays or relaxed weekend gatherings. Designed to fit seamlessly into your keto lifestyle, this easy-to-follow recipe delivers smoky charred goodness while keeping carbs at bay. Serve with your favorite keto-friendly sides for a meal that’s as nutritious as it is delicious!
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Recipe Information
Ingredients
- 1 pound Chicken tenderloins
- 3 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 3 Garlic cloves, minced
- 2 tablespoons Fresh parsley, chopped
- 1 teaspoon Dried oregano
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
In a medium bowl, combine olive oil, lemon juice, minced garlic, chopped parsley, dried oregano, salt, and black pepper to create the marinade.
Place the chicken tenderloins in a large resealable plastic bag. Pour the marinade over the chicken, seal the bag, and shake to coat the chicken evenly.
Refrigerate the chicken for at least 30 minutes up to 2 hours to allow the flavors to meld.
Preheat the grill to medium-high heat. If using a grilling rack, oil the grates lightly to prevent sticking.
Remove the chicken from the refrigerator and let it sit at room temperature for 5 minutes before grilling.
Place the chicken tenderloins on the grill, spacing them evenly. Cook for about 4-5 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the juices run clear.
Remove the chicken from the grill and let it rest for 5 minutes before serving to retain juiciness.
Garnish with additional chopped parsley if desired and serve immediately with your favorite keto-friendly side dishes.
Nutrition Facts
Calories |
223 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 15% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 68 mg | 23% | |
| Sodium | 555 mg | 24% | |
| Total Carbohydrate | 2.1 g | 1% | |
| Dietary Fiber | 0.3 g | 1% | |
| Total Sugars | 0.3 g | ||
| Protein | 26.4 g | 53% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 26 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 330 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
