Keto Perfectly Boiled Squid with Lemon and Herbs
Dive into the fresh, vibrant flavors of the Mediterranean with this **Keto Perfectly Boiled Squid with Lemon and Herbs** recipe. Featuring tender, perfectly cooked squid paired with a zesty lemon and herb dressing, this dish is a low-carb, high-protein delight that’s both light and satisfying. The squid is gently boiled to maintain its delicate texture, then tossed with olive oil, fresh parsley, basil, garlic, and a burst of lemon zest and juice for a refreshing, aromatic finish. Ready in just 25 minutes, this keto-friendly recipe is perfect as an appetizer, light main course, or even a standout addition to your seafood platter. Whether served warm or at room temperature, it’s the perfect way to impress with minimal effort while keeping it healthy and delicious. Keywords: keto squid recipe, boiled squid, lemon and herb squid, low carb seafood dish, healthy Mediterranean recipe.
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Recipe Information
Ingredients
- 500 grams Fresh squid
- 1 large Lemon
- 2 tablespoons Fresh parsley
- 1 tablespoon Fresh basil
- 3 tablespoons Olive oil
- 1 large Garlic clove
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 liters Water
Instructions
Start by cleaning the squid: remove the head from the body, pull out the transparent cartilage, and remove the skin. Rinse thoroughly to remove any remaining innards or sand.
Bring 2 liters of water to a boil in a large pot. Add 1 teaspoon of salt to the water.
Once boiling, gently add the squid to the pot and let it cook for 2-3 minutes until just tender. Be careful not to overcook the squid as it can become rubbery.
While the squid is cooking, zest and juice the lemon, set aside.
Finely chop the parsley and basil and mince the garlic clove.
In a small bowl, combine the olive oil, lemon zest, lemon juice, parsley, basil, and minced garlic. Stir well to create the dressing.
Once the squid is cooked, drain it and let it cool slightly. Slice the squid into rings or pieces as desired.
Toss the squid with the lemon and herb dressing. Season with additional salt and black pepper to taste.
Allow the squid to marinate in the dressing for at least 5 minutes to absorb the flavors. Serve warm or at room temperature as desired.
Nutrition Facts
Calories |
873 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.2 g | 63% | |
| Saturated Fat | 8.4 g | 42% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 1165 mg | 388% | |
| Sodium | 2649 mg | 115% | |
| Total Carbohydrate | 24.9 g | 9% | |
| Dietary Fiber | 2.8 g | 10% | |
| Total Sugars | 1.8 g | ||
| Protein | 79.5 g | 159% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 329 mg | 25% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 1436 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
