Keto Perfect Sushi Rice
Elevate your low-carb sushi game with this crave-worthy recipe for Keto Perfect Sushi Rice! Crafted from cauliflower, this ingenious alternative mimics the texture and taste of traditional sushi rice while keeping your carbs in check. Infused with the tangy sweetness of rice vinegar and erythritol, it captures the signature flavor profile of sushi rice, enhanced with a touch of savory salt and the delicate richness of coconut oil. Ready in just 25 minutes, this quick and easy recipe transforms into a tender, fluffy base perfect for keto-friendly sushi rolls or bowls. Whether you're sticking to your keto goals or simply exploring healthier options, this cauliflower-based sushi rice is your ultimate guilt-free solution for sushi night.
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Recipe Information
Ingredients
- 1 medium head Cauliflower
- 2 tablespoons Rice Vinegar
- 1 teaspoon Erythritol
- 0.5 teaspoon Salt
- 1 tablespoon Coconut Oil
Instructions
Start by removing the leaves and stem from the cauliflower head. Quarter the cauliflower and remove the core.
Cut the cauliflower into smaller florets and place them into a food processor. Pulse until it reaches a rice-like consistency. Avoid over-processing to prevent mushy cauliflower.
Heat a large non-stick skillet over medium heat and add the coconut oil.
Once the oil is hot, add the cauliflower rice to the skillet. Stir frequently and cook for about 5-7 minutes until the cauliflower is tender but not mushy.
In a small mixing bowl, combine the rice vinegar, erythritol, and salt. Stir until the erythritol and salt dissolve completely.
Pour the vinegar mixture over the cauliflower rice, stirring well to ensure even distribution and absorption of flavors. Allow to cook for another minute.
Remove the skillet from heat and let the 'sushi rice' cool slightly. Use this keto-perfect sushi rice in your favorite keto-friendly sushi rolls or bowls.
Nutrition Facts
Calories |
242 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.2 g | 19% | |
| Saturated Fat | 12.2 g | 61% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1864 mg | 81% | |
| Total Carbohydrate | 27.3 g | 10% | |
| Dietary Fiber | 9.4 g | 34% | |
| Total Sugars | 8.9 g | ||
| Protein | 9.0 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 104 mg | 8% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 1400 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
