Keto Perfect Egg Burger
Elevate your low-carb meals with the irresistible Keto Perfect Egg Burger, a protein-packed creation that's perfect for any meal of the day. This recipe combines juicy ground beef patties seasoned to perfection, crispy bacon, creamy avocado slices, and rich cheddar cheese, all topped with a golden fried egg. Instead of a traditional bun, crunchy lettuce leaves wrap everything together for a satisfying, keto-friendly alternative. In just 30 minutes, you’ll craft these flavorful burgers that bring indulgence to your keto lifestyle without compromising your diet. Ideal for breakfast, lunch, or dinner, this recipe balances bold flavors with nutritious ingredients, making it a must-try for keto enthusiasts everywhere.
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Recipe Information
Ingredients
- 500 grams Ground beef
- 4 pieces Large eggs
- 4 pieces Bacon strips
- 1 large Avocado
- 8 large Lettuce leaves
- 4 slices Cheddar cheese
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 2 tablespoons Olive oil
Instructions
In a medium bowl, season ground beef with salt and black pepper. Mix well to combine.
Divide the seasoned ground beef into four equal portions and shape them into thin patties.
Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
Add the patties to the skillet and cook for about 4-5 minutes on each side, or until the desired doneness is achieved. Place a slice of cheddar cheese on each patty during the last minute of cooking to melt.
While the patties are cooking, in a separate pan, add the remaining olive oil and fry the bacon strips until crispy, about 3-4 minutes per side. Remove and drain on paper towels.
In the same pan used for bacon, fry the eggs until the whites are set and yolks are still runny, about 2-3 minutes for sunny-side up.
Slice the avocado into thin wedges.
Assemble the burgers by layering two lettuce leaves per burger as a base, followed by a beef patty with melted cheese, a fried egg, crispy bacon, and avocado slices. Top with another layer of lettuce leaves to complete the wrap.
Secure each burger with a toothpick if needed, and serve immediately.
Nutrition Facts
Calories |
2549 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 207.5 g | 266% | |
| Saturated Fat | 70.5 g | 352% | |
| Polyunsaturated Fat | 6.3 g | ||
| Cholesterol | 1213 mg | 404% | |
| Sodium | 4357 mg | 189% | |
| Total Carbohydrate | 37.3 g | 14% | |
| Dietary Fiber | 15.0 g | 54% | |
| Total Sugars | 2.0 g | ||
| Protein | 136.5 g | 273% | |
| Vitamin D | 4.0 mcg | 20% | |
| Calcium | 623 mg | 48% | |
| Iron | 15.3 mg | 85% | |
| Potassium | 3086 mg | 66% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
