Keto Penne Pasta with Tomato Sauce and Parmesan Cheese
Satisfy your pasta cravings guilt-free with this Keto Penne Pasta with Tomato Sauce and Parmesan Cheese—a low-carb twist on a classic Italian favorite! Made with keto-friendly penne crafted from almond flour or other low-carb alternatives, this dish is tossed in a rich, aromatic tomato sauce flavored with garlic, oregano, and basil. The sauce comes together in just minutes and clings perfectly to the pasta, delivering bold, comforting flavors in every bite. Finished with a generous sprinkle of freshly grated Parmesan cheese and a touch of vibrant basil for garnish, this quick and easy recipe is perfect for those following a ketogenic or low-carb lifestyle. Ready in under 35 minutes, it’s a wholesome and satisfying meal that doesn't compromise on taste!
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Recipe Information
Ingredients
- 200 grams Keto penne pasta (made from almond flour or similar low-carb alternative)
- 2 tablespoons Olive oil
- 2 Garlic cloves, minced
- 400 grams Canned tomatoes, crushed
- 2 tablespoons Tomato paste
- 1 teaspoon Dried oregano
- 1 teaspoon Dried basil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 50 grams Parmesan cheese, grated
- 5 leaves Fresh basil leaves, for garnish
Instructions
Start by preparing the keto penne pasta according to the package instructions. Ensure not to overcook to maintain the best texture, then drain and set aside.
In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute, until fragrant.
Add the crushed tomatoes and tomato paste to the skillet, stirring to combine with the garlic and oil.
Season the sauce with dried oregano, dried basil, salt, and black pepper. Stir well to ensure the spices are evenly distributed.
Bring the sauce to a simmer, and let it cook for about 10 minutes, stirring occasionally, until it thickens slightly.
Once the sauce is ready, add the cooked keto penne pasta to the skillet. Toss gently to coat the pasta evenly with the tomato sauce.
Serve the pasta hot, topped with grated Parmesan cheese.
Garnish each plate with fresh basil leaves before serving. Enjoy your keto-friendly pasta!
Nutrition Facts
Calories |
614 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.0 g | 55% | |
| Saturated Fat | 8.7 g | 43% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 25 mg | 8% | |
| Sodium | 1523 mg | 66% | |
| Total Carbohydrate | 27.5 g | 10% | |
| Dietary Fiber | 9.8 g | 35% | |
| Total Sugars | 11.6 g | ||
| Protein | 27.1 g | 54% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 443 mg | 34% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 817 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
