Nutrition Facts for Keto penne pasta with tomato sauce and cheese
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Keto Penne Pasta with Tomato Sauce and Cheese

Image of Keto Penne Pasta with Tomato Sauce and Cheese
Nutriscore Rating: 70/100

Indulge in the perfect low-carb comfort food with this Keto Penne Pasta with Tomato Sauce and Cheese, a tasty twist on a classic Italian favorite. Made with hearts of palm pasta, this guilt-free dish is packed with bold flavors from a homemade tomato sauce infused with garlic, oregano, and basil. Creamy Parmesan and melty mozzarella add a rich, cheesy finish, while fresh basil brightens every bite. Quick to prepare in just 30 minutes, this recipe is keto-friendly, gluten-free, and perfect for satisfying pasta cravings without the carbs. Serve it hot for a wholesome, flavorful meal that’s ideal for family dinners or keto meal prep.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 8 ounces Hearts of palm pasta
  • 2 tablespoons Olive oil
  • 3 pieces Garlic cloves, minced
  • 14 ounces Canned diced tomatoes
  • 2 tablespoons Tomato paste
  • 1 teaspoon Dried oregano
  • 1 teaspoon Dried basil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.5 cup Parmesan cheese, grated
  • 1 cup Mozzarella cheese, shredded
  • 2 tablespoons Fresh basil leaves, chopped
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Drain and rinse the hearts of palm pasta under cold water. Set aside to drain completely.

2

In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sautΓ© for 1-2 minutes until fragrant.

3

Stir in the canned diced tomatoes and tomato paste, and bring the mixture to a simmer.

4

Add the dried oregano, dried basil, salt, and black pepper. Stir well to combine.

5

Let the tomato sauce simmer for 10 minutes, stirring occasionally, allowing the flavors to meld together.

6

Add the drained hearts of palm pasta to the skillet and toss to coat evenly with the sauce.

7

Sprinkle the grated Parmesan cheese over the pasta, then top with shredded mozzarella cheese.

8

Cover the skillet and cook for an additional 5 minutes, or until the cheese is melted and bubbly.

9

Remove from heat and garnish with chopped fresh basil leaves before serving.

10

Serve the keto penne pasta hot and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
249
cal
13.9g
protein
9.9g
carbs
18.9g
fat

Nutrition Facts

1 serving (214.3g)
Calories
249
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 7.7 g 39%
Polyunsaturated Fat 0.9 g
Cholesterol 27 mg 9%
Sodium 785 mg 34%
Total Carbohydrate 9.9 g 4%
Dietary Fiber 3.6 g 13%
Total Sugars 4.1 g
Protein 13.9 g 28%
Vitamin D 0.0 mcg 0%
Calcium 368 mg 28%
Iron 1.3 mg 7%
Potassium 441 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.9%%
20.9%%
64.1%%
Fat: 677 cal (64.1%%)
Protein: 221 cal (20.9%%)
Carbs: 158 cal (14.9%%)