Nutrition Facts for Keto penne pasta with tomato sauce and cheese

Keto Penne Pasta with Tomato Sauce and Cheese

Image of Keto Penne Pasta with Tomato Sauce and Cheese
Nutriscore Rating: 69/100

Indulge in the perfect low-carb comfort food with this Keto Penne Pasta with Tomato Sauce and Cheese, a tasty twist on a classic Italian favorite. Made with hearts of palm pasta, this guilt-free dish is packed with bold flavors from a homemade tomato sauce infused with garlic, oregano, and basil. Creamy Parmesan and melty mozzarella add a rich, cheesy finish, while fresh basil brightens every bite. Quick to prepare in just 30 minutes, this recipe is keto-friendly, gluten-free, and perfect for satisfying pasta cravings without the carbs. Serve it hot for a wholesome, flavorful meal that’s ideal for family dinners or keto meal prep.

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 8 ounces Hearts of palm pasta
  • 2 tablespoons Olive oil
  • 3 pieces Garlic cloves, minced
  • 14 ounces Canned diced tomatoes
  • 2 tablespoons Tomato paste
  • 1 teaspoon Dried oregano
  • 1 teaspoon Dried basil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.5 cup Parmesan cheese, grated
  • 1 cup Mozzarella cheese, shredded
  • 2 tablespoons Fresh basil leaves, chopped
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Drain and rinse the hearts of palm pasta under cold water. Set aside to drain completely.

2

In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sautΓ© for 1-2 minutes until fragrant.

3

Stir in the canned diced tomatoes and tomato paste, and bring the mixture to a simmer.

4

Add the dried oregano, dried basil, salt, and black pepper. Stir well to combine.

5

Let the tomato sauce simmer for 10 minutes, stirring occasionally, allowing the flavors to meld together.

6

Add the drained hearts of palm pasta to the skillet and toss to coat evenly with the sauce.

7

Sprinkle the grated Parmesan cheese over the pasta, then top with shredded mozzarella cheese.

8

Cover the skillet and cook for an additional 5 minutes, or until the cheese is melted and bubbly.

9

Remove from heat and garnish with chopped fresh basil leaves before serving.

10

Serve the keto penne pasta hot and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1022
cal
50.9g
protein
37.9g
carbs
77.7g
fat

Nutrition Facts

1 serving (855.5g)
Calories
1022
% Daily Value*
Total Fat 77.7 g 100%
Saturated Fat 29.2 g 146%
Polyunsaturated Fat 6.1 g
Cholesterol 136 mg 45%
Sodium 3262 mg 142%
Total Carbohydrate 37.9 g 14%
Dietary Fiber 14.8 g 53%
Total Sugars 17.6 g
Protein 50.9 g 102%
Vitamin D 0.0 mcg 0%
Calcium 1462 mg 112%
Iron 6.5 mg 36%
Potassium 1781 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.4%%
19.3%%
66.3%%
Fat: 699 cal (66.3%%)
Protein: 203 cal (19.3%%)
Carbs: 151 cal (14.4%%)