Keto Penne Pasta with Alfredo Sauce
Indulge in the creamy decadence of this Keto Penne Pasta with Alfredo Sauce, a perfect low-carb twist on the classic Italian comfort food. Featuring keto-friendly penne pasta made from konjac root, this dish is delightfully light yet satisfying. The pasta is coated in a velvety Alfredo sauce crafted from butter, heavy cream, and freshly grated Parmesan cheese, with a hint of garlic adding aromatic depth. Ready in just 25 minutes, this recipe is ideal for busy weeknights or special occasions. Garnished with chopped parsley for a burst of freshness, it’s the ultimate guilt-free indulgence for those following a ketogenic diet. Enjoy the luxury of rich, creamy flavors while staying true to your low-carb lifestyle!
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Recipe Information
Ingredients
- 200 grams Keto penne pasta (made from konjac root)
- 2 tablespoons Butter
- 1 cup Heavy cream
- 1 cup Grated Parmesan cheese
- 2 cloves Minced garlic
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Chopped parsley
Instructions
Rinse the keto penne pasta under cold water in a colander for about 2 minutes to remove any odor from the konjac root.
Bring a medium pot of water to a boil, add a pinch of salt, and cook the rinsed pasta for about 2-3 minutes. Drain and set aside.
In a large skillet over medium heat, melt the butter and add the minced garlic, sautéing for about 1 minute until fragrant.
Pour in the heavy cream and allow it to simmer for 2-3 minutes, stirring occasionally.
Gradually whisk in the grated Parmesan cheese until the sauce is smooth and creamy.
Season the sauce with salt and black pepper, adjusting to taste.
Add the cooked keto penne pasta to the skillet, gently tossing it in the Alfredo sauce until completely coated and heated through.
Serve the keto penne pasta hot, garnished with freshly chopped parsley.
Nutrition Facts
Calories |
678 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.5 g | 81% | |
| Saturated Fat | 39.2 g | 196% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 191 mg | 64% | |
| Sodium | 1115 mg | 48% | |
| Total Carbohydrate | 4.2 g | 2% | |
| Dietary Fiber | 2.5 g | 9% | |
| Total Sugars | 0.0 g | ||
| Protein | 16.2 g | 32% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 470 mg | 36% | |
| Iron | 0.3 mg | 2% | |
| Potassium | 35 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
