Keto Penne Arrabbiata
Indulge in the bold, fiery flavors of Keto Penne Arrabbiata—a low-carb twist on the traditional Italian favorite that's perfect for keto enthusiasts. Made with almond flour-based keto penne, this dish delivers all the satisfaction of classic pasta without the carbs. A luscious, spicy arrabbiata sauce is crafted from garlic, red chili flakes, and simmered crushed tomatoes, creating a robust and fragrant base. Fresh basil adds a burst of herbal brightness, while optional Parmesan cheese enhances the richness of each bite. Ready in just 30 minutes, this guilt-free meal is ideal for weeknight dinners or entertaining guests. Serve it hot and enjoy a deliciously keto-friendly way to embrace Italian cuisine!
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Recipe Information
Ingredients
- 200 grams Keto-friendly penne (almond flour-based)
- 2 tablespoons Olive oil
- 4 Garlic cloves, minced
- 1 teaspoon Red chili flakes
- 400 grams Canned tomatoes, crushed
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 10 Fresh basil leaves, chopped
- 50 grams Parmesan cheese, grated (optional)
Instructions
Bring a large pot of salted water to a boil. Add the keto-friendly penne and cook according to the package instructions until al dente. Drain and set aside.
In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for about 1-2 minutes until fragrant but not browned.
Add red chili flakes to the skillet and cook for another 30 seconds, stirring constantly to combine.
Pour in the crushed canned tomatoes and stir well. Season with salt and black pepper.
Allow the sauce to simmer for 10-15 minutes, stirring occasionally, until it thickens slightly.
Add the cooked penne to the skillet, tossing well to coat the pasta evenly with the sauce.
Remove from heat and stir in the chopped fresh basil leaves.
Serve hot, with optional grated Parmesan cheese on top if desired.
Nutrition Facts
Calories |
326 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 31% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 693 mg | 30% | |
| Total Carbohydrate | 12.9 g | 5% | |
| Dietary Fiber | 4.9 g | 17% | |
| Total Sugars | 4.7 g | ||
| Protein | 13.5 g | 27% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 234 mg | 18% | |
| Iron | 2.4 mg | 14% | |
| Potassium | 424 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
