Keto Pechuga a la Plancha
Savor the bold, nutritious flavors of Keto Pechuga a la Plancha, a simple yet delectable dish perfect for low-carb meal planning. This recipe takes tender chicken breasts and infuses them with a medley of vibrant spices like cumin, paprika, garlic powder, and dried oregano, creating a beautifully seasoned protein that’s pan-seared to perfection on a sizzling griddle or skillet. Drizzled with olive oil and brightened with fresh lemon juice, each bite bursts with zest and succulence. With a quick prep time of just 10 minutes and a cooking time of 15 minutes, this keto-friendly meal delivers maximum flavor with minimal fuss, making it ideal for busy weeknights. Pair it with crisp salads or roasted vegetables for an irresistible, healthy dinner centerpiece.
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Recipe Information
Ingredients
- 4 pieces chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 whole lemon
Instructions
Begin by preparing the chicken breasts. If they are very thick, slice them in half horizontally to create thinner cutlets. This will help them cook more evenly.
In a small mixing bowl, combine garlic powder, ground cumin, paprika, dried oregano, salt, and black pepper.
Place the chicken breasts in a large dish or ziplock bag. Drizzle the olive oil over the chicken, ensuring each piece is lightly coated.
Sprinkle the spice mixture over the chicken, making sure to coat each piece evenly.
Heat a large griddle pan (plancha) or a non-stick skillet over medium-high heat. You may add a small amount of oil to the pan if needed.
Once the plancha is hot, place the chicken breasts in the pan. Avoid overcrowding; cook in batches if necessary.
Cook the chicken breasts for about 6-7 minutes per side, or until they are cooked through and golden brown. Internal temperature should reach 165°F (74°C).
While the chicken is cooking, cut the lemon in half and squeeze fresh lemon juice over the cooked side for added freshness and flavor.
Remove the chicken from the pan and let it rest for a few minutes before serving.
Serve the Keto Pechuga a la Plancha hot with a fresh salad or your favorite keto-friendly side dishes.
Nutrition Facts
Calories |
1435 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.9 g | 69% | |
| Saturated Fat | 11.3 g | 57% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 572 mg | 191% | |
| Sodium | 2878 mg | 125% | |
| Total Carbohydrate | 11.2 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Total Sugars | 1.8 g | ||
| Protein | 215.7 g | 431% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 127 mg | 10% | |
| Iron | 8.1 mg | 45% | |
| Potassium | 223 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
