Keto Pecan Crusted Chicken
Indulge in the irresistible flavors of this Keto Pecan Crusted Chicken, a deliciously low-carb twist on a classic comfort food! Juicy chicken breasts are enveloped in a crunchy, golden crust made from finely ground pecans, almond flour, and Parmesan cheese, delivering the perfect blend of nutty and savory flavors. A hint of garlic and a dash of cayenne bring just the right amount of spice, while an egg and cream wash ensures the coating adheres beautifully. This quick and easy recipe, baked to perfection in under 30 minutes, is not only keto-friendly but also gluten-free, making it a fantastic option for healthy weeknight dinners. Serve with roasted vegetables or a crisp salad for a well-rounded, carb-conscious meal that satisfies every craving.
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Recipe Information
Ingredients
- 4 pieces chicken breasts
- 1 cup pecans
- 1 cup almond flour
- 0.5 cup parmesan cheese
- 2 large egg
- 2 tablespoons heavy cream
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon garlic powder
- 0.25 teaspoon cayenne pepper
- 2 tablespoons olive oil
Instructions
Preheat your oven to 375°F (190°C) and prepare a baking sheet by lining it with parchment paper or lightly greasing it with olive oil.
In a food processor, pulse the pecans until they resemble coarse crumbs, careful not to over-process as you do not want them to form a paste.
In a shallow dish, combine the processed pecans, almond flour, parmesan cheese, salt, black pepper, garlic powder, and cayenne pepper. Stir until evenly mixed.
In another shallow dish, whisk together the eggs and heavy cream until fully combined.
Take each chicken breast, pat it dry with paper towels, and dip it into the egg mixture, making sure it is completely coated.
Transfer the coated chicken breast to the pecan mixture, pressing down gently to ensure the pecan mixture adheres to the chicken, then place it on the prepared baking sheet. Repeat with the remaining chicken breasts.
Drizzle olive oil over the pecan-crusted chicken breasts to help the crust crisp up in the oven.
Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the crust is golden and crispy.
Remove from the oven and let it rest for 5 minutes before serving. Enjoy your Keto Pecan Crusted Chicken hot with your choice of keto-friendly sides.
Nutrition Facts
Calories |
3136 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 212.8 g | 273% | |
| Saturated Fat | 39.8 g | 199% | |
| Polyunsaturated Fat | 28.2 g | ||
| Cholesterol | 1086 mg | 362% | |
| Sodium | 3421 mg | 149% | |
| Total Carbohydrate | 40.6 g | 15% | |
| Dietary Fiber | 20.6 g | 74% | |
| Total Sugars | 7.7 g | ||
| Protein | 273.3 g | 547% | |
| Vitamin D | 2.7 mcg | 13% | |
| Calcium | 849 mg | 65% | |
| Iron | 13.2 mg | 73% | |
| Potassium | 602 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
