Keto Peas Curry
Indulge in the comforting flavors of this Keto Peas Curry, a low-carb twist on a classic favorite that's perfect for your ketogenic lifestyle. This vibrant curry combines tender, nutrient-packed peas with creamy full-fat coconut milk and a fragrant blend of spices like cumin, turmeric, and garam masala. Made with coconut oil and fresh aromatics like garlic, ginger, and chili, every bite bursts with bold, satisfying flavor. Quick and easy to prepare in just 30 minutes, this dish is ideal for busy weeknights and pairs beautifully with cauliflower rice or keto flatbreads. Packed with healthy fats and plant-based goodness, this keto-friendly curry is a heartwarming addition to your meal rotation.
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Recipe Information
Ingredients
- 2 tablespoons Coconut oil
- 1 teaspoon Cumin seeds
- 1 medium Onion, finely chopped
- 3 cloves Garlic, minced
- 1 teaspoon Ginger, grated
- 1 small Green chili, finely chopped
- 0.5 teaspoon Turmeric powder
- 1 teaspoon Coriander powder
- 0.5 teaspoon Garam masala
- 1 cup Full-fat coconut milk
- 1 cup Frozen peas
- 1 teaspoon Salt
- 2 tablespoons Fresh cilantro, chopped
Instructions
Heat the coconut oil in a large pan over medium heat.
Add cumin seeds and let them sizzle for about 30 seconds until fragrant.
Stir in the chopped onion, garlic, and ginger. Sauté for 5 minutes until the onion turns translucent.
Add the green chili, turmeric powder, coriander powder, and garam masala. Stir well and cook for 1 minute.
Pour in the coconut milk and mix thoroughly, allowing the flavors to meld together.
Add the frozen peas and bring the mixture to a simmer. Cook for 10 minutes or until the peas are tender.
Season with salt and adjust according to taste.
Garnish with fresh cilantro before serving.
Nutrition Facts
Calories |
1021 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 87.0 g | 112% | |
| Saturated Fat | 74.0 g | 370% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2420 mg | 105% | |
| Total Carbohydrate | 55.1 g | 20% | |
| Dietary Fiber | 17.5 g | 62% | |
| Total Sugars | 22.5 g | ||
| Protein | 17.3 g | 35% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 172 mg | 13% | |
| Iron | 14.4 mg | 80% | |
| Potassium | 1379 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
