Keto Peanut Chutney
Elevate your low-carb dining experience with this flavorful Keto Peanut Chutney, a rich and creamy accompaniment that perfectly complements your keto-friendly meals. Packed with roasted peanuts and desiccated coconut, this chutney is infused with bold flavors from green chilies, fresh ginger, garlic, and aromatic curry leaves. A tangy twist of lemon juice and a sizzling tempering of mustard seeds in coconut oil add depth to each bite, making it irresistibly indulgent yet entirely keto-approved. Quick to prepare in just 15 minutes, this recipe is ideal for serving with grilled proteins, keto breads, or as a dip for veggie platters. Bursting with healthy fats and vibrant spices, Keto Peanut Chutney is a delicious and nutritious addition to your low-carb repertoire!
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Recipe Information
Ingredients
- 1 cup Roasted peanuts
- 2 tablespoons Desiccated coconut
- 2 pieces Green chilies
- 1 inch piece Ginger
- 2 pieces Garlic cloves
- 1 teaspoon Cumin seeds
- 1 teaspoon Salt
- 1 tablespoon Lemon juice
- 0.25 cup Water
- 2 teaspoons Coconut oil
- 0.5 teaspoon Mustard seeds
- 10 pieces Curry leaves
Instructions
In a blender or food processor, combine roasted peanuts, desiccated coconut, green chilies, ginger, garlic, cumin seeds, and salt.
Add lemon juice and water to the blender. Blend until you achieve a smooth consistency. Add more water if necessary to help with blending.
Transfer the peanut mixture to a serving bowl.
In a small pan, heat coconut oil over medium heat. Add mustard seeds and let them splutter.
Add curry leaves to the pan and sauté for a few seconds until aromatic.
Pour the tempered mixture over the ground peanut chutney, mixing well.
Adjust the seasoning as needed and serve the chutney fresh with your favorite keto dishes.
Nutrition Facts
Calories |
1282 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 115.7 g | 148% | |
| Saturated Fat | 44.5 g | 222% | |
| Polyunsaturated Fat | 22.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2389 mg | 104% | |
| Total Carbohydrate | 36.8 g | 13% | |
| Dietary Fiber | 18.4 g | 66% | |
| Total Sugars | 9.5 g | ||
| Protein | 44.3 g | 89% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 168 mg | 13% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 1438 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
