Nutrition Facts for Keto peanut butter waffles

Keto Peanut Butter Waffles

Image of Keto Peanut Butter Waffles
Nutriscore Rating: 66/100

Indulge your mornings with these irresistibly fluffy Keto Peanut Butter Waffles, a low-carb twist on a breakfast classic. Made with wholesome almond flour, natural creamy peanut butter, and a hint of vanilla, these waffles are perfectly sweetened with erythritol to keep your breakfast both keto-friendly and delicious. The batter comes together effortlessly in just 10 minutes, and the waffles cook up golden brown in under 5 minutes per batch. Packed with protein and healthy fats, they’re a satisfying start to the day that pairs beautifully with low-carb syrup, fresh berries, or an extra dollop of peanut butter. Whether you’re following a ketogenic lifestyle or just looking for a gluten-free breakfast treat, these waffles are a perfect way to fuel your morning.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 1 cup almond flour
  • 1 teaspoon baking powder
  • 2 tablespoons erythritol sweetener
  • 3 eggs
  • 0.5 cup unsweetened almond milk
  • 1 teaspoon vanilla extract
  • 0.5 cup creamy peanut butter (natural, no sugar added)
  • 2 tablespoons butter, melted
  • pinch of salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your waffle iron according to the manufacturer's instructions.

2

In a medium bowl, mix together the almond flour, baking powder, erythritol sweetener, and a pinch of salt.

3

In a separate large bowl, whisk the eggs until well beaten, then add the unsweetened almond milk, vanilla extract, creamy peanut butter, and melted butter. Mix until all ingredients are fully combined and smooth.

4

Gradually add the dry ingredients to the wet ingredients, stirring until a smooth batter forms. Ensure there are no lumps.

5

Lightly grease the waffle iron with a cooking spray or a small amount of oil.

6

Pour a suitable amount of batter onto the preheated waffle iron and close the lid.

7

Cook the waffles for about 4-5 minutes or until they are golden brown and cooked through. Cooking time may vary depending on your waffle iron.

8

Carefully remove the waffles and repeat the process with the remaining batter.

9

Serve the waffles warm, optionally topped with a small amount of additional peanut butter, low-carb syrup, or a handful of berries of your choice.

⚑
Cooking Tip: Take your time with each step for the best results!
1720
cal
70.5g
protein
76.5g
carbs
147.0g
fat

Nutrition Facts

1 serving (551.1g)
Calories
1720
% Daily Value*
Total Fat 147.0 g 188%
Saturated Fat 34.1 g 170%
Polyunsaturated Fat 0.3 g
Cholesterol 620 mg 207%
Sodium 1178 mg 51%
Total Carbohydrate 76.5 g 28%
Dietary Fiber 17.9 g 64%
Total Sugars 12.0 g
Protein 70.5 g 141%
Vitamin D 4.5 mcg 23%
Calcium 583 mg 45%
Iron 10.2 mg 57%
Potassium 1017 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.0%%
14.8%%
69.2%%
Fat: 1323 cal (69.2%%)
Protein: 282 cal (14.8%%)
Carbs: 306 cal (16.0%%)