Nutrition Facts for Keto peanut butter waffles
Blog Research API Download App

Keto Peanut Butter Waffles

Image of Keto Peanut Butter Waffles
Nutriscore Rating: 65/100

Indulge your mornings with these irresistibly fluffy Keto Peanut Butter Waffles, a low-carb twist on a breakfast classic. Made with wholesome almond flour, natural creamy peanut butter, and a hint of vanilla, these waffles are perfectly sweetened with erythritol to keep your breakfast both keto-friendly and delicious. The batter comes together effortlessly in just 10 minutes, and the waffles cook up golden brown in under 5 minutes per batch. Packed with protein and healthy fats, they’re a satisfying start to the day that pairs beautifully with low-carb syrup, fresh berries, or an extra dollop of peanut butter. Whether you’re following a ketogenic lifestyle or just looking for a gluten-free breakfast treat, these waffles are a perfect way to fuel your morning.

Smart Nutrition Tracking with SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5 (2M+ downloads)
βœ“ Track meals with just a photo
βœ“ Hit your nutrition goals easier
βœ“ Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 1 cup almond flour
  • 1 teaspoon baking powder
  • 2 tablespoons erythritol sweetener
  • 3 eggs
  • 0.5 cup unsweetened almond milk
  • 1 teaspoon vanilla extract
  • 0.5 cup creamy peanut butter (natural, no sugar added)
  • 2 tablespoons butter, melted
  • pinch of salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your waffle iron according to the manufacturer's instructions.

2

In a medium bowl, mix together the almond flour, baking powder, erythritol sweetener, and a pinch of salt.

3

In a separate large bowl, whisk the eggs until well beaten, then add the unsweetened almond milk, vanilla extract, creamy peanut butter, and melted butter. Mix until all ingredients are fully combined and smooth.

4

Gradually add the dry ingredients to the wet ingredients, stirring until a smooth batter forms. Ensure there are no lumps.

5

Lightly grease the waffle iron with a cooking spray or a small amount of oil.

6

Pour a suitable amount of batter onto the preheated waffle iron and close the lid.

7

Cook the waffles for about 4-5 minutes or until they are golden brown and cooked through. Cooking time may vary depending on your waffle iron.

8

Carefully remove the waffles and repeat the process with the remaining batter.

9

Serve the waffles warm, optionally topped with a small amount of additional peanut butter, low-carb syrup, or a handful of berries of your choice.

⚑
Cooking Tip: Take your time with each step for the best results!
453
cal
18.5g
protein
19.3g
carbs
38.8g
fat

Nutrition Facts

1 serving (141.1g)
Calories
453
% Daily Value*
Total Fat 38.8 g 50%
Saturated Fat 8.7 g 44%
Polyunsaturated Fat 0.0 g
Cholesterol 155 mg 52%
Sodium 342 mg 15%
Total Carbohydrate 19.3 g 7%
Dietary Fiber 4.9 g 18%
Total Sugars 3.2 g
Protein 18.5 g 37%
Vitamin D 1.1 mcg 5%
Calcium 158 mg 12%
Iron 2.7 mg 15%
Potassium 446 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.4%%
14.7%%
69.8%%
Fat: 1395 cal (69.8%%)
Protein: 294 cal (14.7%%)
Carbs: 308 cal (15.4%%)