Keto Peanut Butter Toast with Banana
Elevate your low-carb mornings with this indulgent yet guilt-free Keto Peanut Butter Toast with Banana! Featuring crispy, golden keto-friendly bread toasted in butter, this recipe is layered with a creamy, sugar-free peanut butter and cream cheese spread for a rich and satisfying base. Topped with slices of unripe banana to keep carbs in check, a sprinkle of aromatic cinnamon, and a dash of nutritious chia seeds for added crunch and health benefits, this quick and easy breakfast or snack is ready in just 10 minutes. Packed with flavor and texture, it’s a keto-friendly twist on the classic peanut butter and banana toast that keeps things deliciously low-carb!
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Recipe Information
Ingredients
- 2 slices keto-friendly bread
- 2 tablespoons cream cheese
- 2 tablespoons peanut butter (sugar-free)
- 0.5 small unripe banana
- 1 tablespoon unsalted butter
- 0.25 teaspoon ground cinnamon
- 1 teaspoon chia seeds
Instructions
1. Start by slicing the keto-friendly bread into evenly thick slices if not pre-sliced. The bread used should be low in carbs, ideally almond or coconut flour-based.
2. Warm a skillet over medium heat and add the unsalted butter. Once melted, gently place the bread slices into the skillet.
3. Toast each side of the bread for about 2-3 minutes or until it turns golden brown to achieve a crisp texture.
4. While the bread is toasting, in a small bowl, mix the cream cheese and peanut butter until smooth and well combined. The cream cheese will add a creamy delight while maintaining the low-carb content.
5. Once the bread slices are toasted, remove them from the skillet and allow them to cool slightly on a plate.
6. Spread the cream cheese and peanut butter mix generously on top of the toasted bread slices.
7. Peel and thinly slice half of an unripe banana, arrange the slices evenly on top of the peanut butter layer. Unripe bananas are used to keep the carb content lower while adding a nice texture and flavor.
8. Sprinkle ground cinnamon over the banana slices for added aroma and subtle sweetness, followed by scattering chia seeds for extra crunch and nutritional benefits.
9. Serve immediately and enjoy your Keto Peanut Butter Toast with Banana as a fulfilling breakfast or snack.
Nutrition Facts
Calories |
673 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.6 g | 69% | |
| Saturated Fat | 18.5 g | 92% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 61 mg | 20% | |
| Sodium | 538 mg | 23% | |
| Total Carbohydrate | 29.0 g | 11% | |
| Dietary Fiber | 9.2 g | 33% | |
| Total Sugars | 8.3 g | ||
| Protein | 28.2 g | 56% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 166 mg | 13% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 566 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
