Keto Peanut Butter Protein Smoothie
Creamy, indulgent, and packed with healthy fats and protein, this Keto Peanut Butter Protein Smoothie is the ultimate low-carb breakfast or post-workout treat. Featuring unsweetened almond milk, natural peanut butter, and vanilla whey protein powder, this smoothie delivers bold flavor and satiating nutrients in every sip. Sweetened with liquid stevia and blended with refreshing ice cubes, it’s perfectly tailored for keto enthusiasts seeking a quick, energizing drink. Optional add-ins like chia seeds, ground cinnamon, and MCT oil allow you to customize this smoothie for added texture, flavor, or an extra boost of keto-friendly nutrients. Ready in just 5 minutes, this satisfying smoothie is as convenient as it is delicious—perfect for busy mornings or on-the-go lifestyles.
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Recipe Information
Ingredients
- 1 cup Unsweetened almond milk
- 2 tablespoons Creamy natural peanut butter
- 30 grams Vanilla flavored whey protein powder
- 6 pieces Ice cubes
- 5 drops Liquid stevia
- 0.5 teaspoon Ground cinnamon (optional)
- 1 tablespoon Chia seeds (optional)
- 1 teaspoon MCT oil (optional)
Instructions
In a blender, combine 1 cup of unsweetened almond milk with 2 tablespoons of creamy natural peanut butter.
Add 30 grams of vanilla flavored whey protein powder to the blender.
Include 6 ice cubes for a chilled and refreshing consistency.
Add 5 drops of liquid stevia for a touch of sweetness.
For extra flavor, sprinkle 0.5 teaspoon of ground cinnamon, if desired.
For an added nutritional boost, incorporate 1 tablespoon of chia seeds and 1 teaspoon of MCT oil, if using.
Blend all the ingredients on high speed until smooth and creamy.
Pour the smoothie into a glass and enjoy your Keto Peanut Butter Protein Smoothie immediately.
Nutrition Facts
Calories |
455 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.1 g | 37% | |
| Saturated Fat | 8.9 g | 44% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 340 mg | 15% | |
| Total Carbohydrate | 16.5 g | 6% | |
| Dietary Fiber | 7.2 g | 26% | |
| Total Sugars | 4.0 g | ||
| Protein | 35.7 g | 71% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 631 mg | 49% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 490 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
