Keto Peanut Butter Protein Shake
Indulge in a creamy, protein-packed delight with this Keto Peanut Butter Protein Shake—a perfect low-carb option to fuel your day while satisfying your cravings. Made with unsweetened almond milk, vanilla whey protein isolate, and all-natural peanut butter, this shake offers a velvety texture and rich nutty flavor. Heavy whipping cream adds a luxurious creaminess, while optional stevia or erythritol sweetener lets you tailor the sweetness to your taste. With hints of vanilla extract and a sprinkling of ground cinnamon, this decadent shake blends in just 5 minutes for a quick and energizing keto-friendly breakfast, post-workout boost, or snack. Packed with healthy fats and high-quality protein, it’s the ultimate guilt-free indulgence for low-carb enthusiasts!
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Recipe Information
Ingredients
- 1 cup Unsweetened almond milk
- 1 scoop Vanilla whey protein isolate
- 2 tablespoons All-natural peanut butter
- 2 tablespoons Heavy whipping cream
- 1 cup Ice cubes
- 1 teaspoon Stevia or erythritol sweetener (optional)
- 0.5 teaspoon Vanilla extract
- 0.25 teaspoon Ground cinnamon (optional)
Instructions
Start by gathering all the ingredients and ensure that your blender is ready for use.
Pour the unsweetened almond milk into the blender as the base liquid.
Add one scoop of vanilla whey protein isolate on top of the almond milk.
Scoop in the all-natural peanut butter. Ensure it is well placed in the blender to prevent sticking to the sides.
Pour the heavy whipping cream into the mixture for added creaminess.
Add the ice cubes to the blender to make the shake chilled and thick.
If desired, add the stevia or erythritol sweetener for additional sweetness.
Add the vanilla extract for a hint of natural sweetness and flavor.
Optionally sprinkle a pinch of ground cinnamon to enhance the flavor profile.
Secure the blender lid and blend the mixture on high speed for about 30-45 seconds or until smooth and fully combined.
Pour the shake into a tall glass and serve immediately. Enjoy your creamy and filling Keto Peanut Butter Protein Shake!
Nutrition Facts
Calories |
447 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.1 g | 39% | |
| Saturated Fat | 9.8 g | 49% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 40 mg | 13% | |
| Sodium | 347 mg | 15% | |
| Total Carbohydrate | 11.3 g | 4% | |
| Dietary Fiber | 2.6 g | 9% | |
| Total Sugars | 4.3 g | ||
| Protein | 34.5 g | 69% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 579 mg | 45% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 453 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
