Nutrition Facts for Keto peanut butter protein balls
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Keto Peanut Butter Protein Balls

Image of Keto Peanut Butter Protein Balls
Nutriscore Rating: 61/100

Indulge your snack cravings the healthy way with these Keto Peanut Butter Protein Balls, a perfect low-carb treat packed with flavor and nutrition. Made with natural unsweetened peanut butter, almond flour, and a touch of vanilla whey protein powder, these no-bake bites are high in protein, keto-friendly, and irresistibly satisfying. Sweetened with erythritol or monk fruit, they strike the perfect balance of sweetness without the sugar spike. With optional sugar-free dark chocolate chips for an extra layer of decadence, these protein balls are ready in just 15 minutes and require no cooking! Whether you need a quick energy boost or a guilt-free dessert, these bite-sized delights are your go-to snack. Perfect for meal prepping, they stay fresh in the fridge all week, making clean eating a breeze.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
20 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 cup natural unsweetened peanut butter
  • 1 cup almond flour
  • 0.25 cup keto-friendly sweetener (e.g., erythritol or monk fruit sweetener)
  • 0.5 cup vanilla whey protein powder
  • 1 teaspoon vanilla extract
  • 2 tablespoons coconut oil
  • 0.25 teaspoon salt
  • 0.25 cup sugar-free dark chocolate chips (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large mixing bowl, combine the natural unsweetened peanut butter and coconut oil. Stir until the mixture is smooth and well combined.

2

Add the almond flour, keto-friendly sweetener, vanilla whey protein powder, and vanilla extract to the bowl.

3

Stir everything together using a spatula until a dough forms. It should be thick and slightly sticky.

4

Add in the salt, and if using, fold in the sugar-free dark chocolate chips until everything is evenly distributed.

5

Using a tablespoon, scoop out portions of the mixture and roll them between your hands to form balls. The mixture should make about 20 balls.

6

Place the protein balls on a baking sheet lined with parchment paper.

7

Refrigerate the protein balls for at least 30 minutes or until firm.

8

Store the protein balls in an airtight container in the refrigerator for up to a week.

Cooking Tip: Take your time with each step for the best results!
2962
cal
182.4g
protein
168.6g
carbs
221.3g
fat

Nutrition Facts

1 serving (605.2g)
Calories
2962
% Daily Value*
Total Fat 221.3 g 284%
Saturated Fat 60.9 g 304%
Polyunsaturated Fat 0.0 g
Cholesterol 120 mg 40%
Sodium 738 mg 32%
Total Carbohydrate 168.6 g 61%
Dietary Fiber 33.1 g 118%
Total Sugars 23.4 g
Protein 182.4 g 365%
Vitamin D 0.0 mcg 0%
Calcium 828 mg 64%
Iron 12.9 mg 72%
Potassium 3194 mg 68%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.9%%
21.5%%
58.7%%
Fat: 1991 cal (58.7%%)
Protein: 729 cal (21.5%%)
Carbs: 674 cal (19.9%%)