Nutrition Facts for Keto peanut butter oatmeal cookies

Keto Peanut Butter Oatmeal Cookies

Image of Keto Peanut Butter Oatmeal Cookies
Nutriscore Rating: 75/100

Indulge in guilt-free decadence with these Keto Peanut Butter Oatmeal Cookies, a low-carb twist on a classic treat that pairs rich, nutty flavors with a hearty texture. Crafted with wholesome almond flour and golden flaxseed meal, these cookies deliver the chewy, oatmeal-inspired bite you craveβ€”without the carbs. Natural peanut butter serves as a creamy base, while erythritol sweetener ensures just the right hint of sweetness without spiking your sugar levels. Aromatic notes of cinnamon and vanilla elevate every bite, and optional chopped pecans add a delightful crunch. Ready in under 30 minutes, these keto-friendly cookies are perfect for snacking or sharing, and their irresistible crisscross pattern makes them as beautiful as they are delicious. Whether you’re following a ketogenic lifestyle or simply seeking a gluten-free alternative, this recipe delivers on flavor, texture, and satisfaction.

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
12 min
πŸ•
Total Time
27 min
πŸ‘₯
Servings
18 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1 cup Almond flour
  • 0.5 cup Golden flaxseed meal
  • 0.75 cup Natural peanut butter (unsweetened)
  • 0.5 cup Erythritol sweetener
  • 1 large Egg
  • 1 teaspoon Vanilla extract
  • 0.5 teaspoon Baking powder
  • 0.25 teaspoon Salt
  • 0.5 teaspoon Cinnamon
  • 0.25 cup Chopped pecans (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your oven to 350Β°F (175Β°C) and line a baking sheet with parchment paper.

2

In a large mixing bowl, combine the almond flour, golden flaxseed meal, erythritol sweetener, baking powder, salt, and cinnamon. Mix well to ensure even distribution of the ingredients.

3

Add the natural peanut butter, egg, and vanilla extract to the dry ingredients. Mix with a rubber spatula or hand mixer until well combined and a dough forms. If using, fold in chopped pecans gently into the dough.

4

Using a tablespoon or a cookie scoop, scoop the dough and roll it into balls. Place the dough balls on the prepared baking sheet, leaving about 2 inches apart between each one.

5

Flatten each dough ball slightly with the back of a fork, creating a crisscross pattern on top of the cookies.

6

Bake the cookies in the preheated oven for 10 to 12 minutes or until the edges are golden brown. Keep an eye on them in the last few minutes to prevent over-baking.

7

Remove from the oven and let the cookies cool on the baking sheet for about 5 minutes before transferring them to a wire rack to cool completely.

8

Enjoy these Keto Peanut Butter 'Oatmeal' Cookies as a snack or dessert, and store any leftovers in an airtight container at room temperature for up to 5 days.

⚑
Cooking Tip: Take your time with each step for the best results!
2611
cal
99.7g
protein
222.5g
carbs
220.9g
fat

Nutrition Facts

1 serving (610.4g)
Calories
2611
% Daily Value*
Total Fat 220.9 g 283%
Saturated Fat 23.4 g 117%
Polyunsaturated Fat 2.0 g
Cholesterol 220 mg 73%
Sodium 962 mg 42%
Total Carbohydrate 222.5 g 81%
Dietary Fiber 62.6 g 224%
Total Sugars 10.7 g
Protein 99.7 g 199%
Vitamin D 1.3 mcg 7%
Calcium 684 mg 53%
Iron 18.2 mg 101%
Potassium 2362 mg 50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.2%%
12.2%%
60.7%%
Fat: 1988 cal (60.7%%)
Protein: 398 cal (12.2%%)
Carbs: 890 cal (27.2%%)