Keto Peanut Butter Banana Toast
Indulge in a guilt-free morning treat with this Keto Peanut Butter Banana Toast, a clever low-carb spin on the classic sweet breakfast favorite. Featuring golden-toasted almond flour bread and rich unsweetened peanut butter, this recipe swaps out traditional bananas for caramelized chayote squash slices, artfully sweetened with monk fruit and spiced with cinnamon for a warm flavor reminiscent of the real thing. Quick and easy to prepare, this keto-friendly recipe is perfect for satisfying cravings while adhering to a low-carb lifestyle. Serve it fresh with a cup of coffee or tea for a delicious and heartwarming start to your day. A must-try for keto dieters who miss the comfort of banana toast!
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Recipe Information
Ingredients
- 2 slices Almond flour bread slices
- 2 tablespoons Unsweetened peanut butter
- 1 small Chayote squash
- 1 tablespoon Monk fruit sweetener
- 0.5 teaspoon Ground cinnamon
- 1 teaspoon Unsalted butter
- 0.5 teaspoon Vanilla extract
Instructions
Start by peeling the chayote squash and cutting it into thin, banana-like slices.
Heat a small frying pan over medium heat and add the unsalted butter.
Once the butter has melted, add the chayote slices to the pan.
Sprinkle the monk fruit sweetener over the chayote slices and add the ground cinnamon, stirring gently to coat evenly.
Add the vanilla extract and cook the chayote for 3-4 minutes until they are tender and resemble caramelized banana slices.
As the chayote cooks, toast the almond flour bread slices until golden brown and crispy.
Spread 1 tablespoon of unsweetened peanut butter on each toasted slice of almond flour bread.
Top each slice with the cooked chayote slices, dividing them equally between the two slices.
Serve immediately and enjoy your keto-friendly twist on peanut butter banana toast!
Nutrition Facts
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.2 g | 62% | |
| Saturated Fat | 7.3 g | 36% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 451 mg | 20% | |
| Total Carbohydrate | 27.6 g | 10% | |
| Dietary Fiber | 11.2 g | 40% | |
| Total Sugars | 7.8 g | ||
| Protein | 21.3 g | 43% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 180 mg | 14% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 607 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
