Keto Peanut Butter and Honey Sandwich
Satisfy your cravings without breaking your keto goals with this delightful Keto Peanut Butter and Honey Sandwich! This low-carb version of a classic favorite features a quick homemade bread made with almond and coconut flour, all microwaved to perfection in just 90 seconds. Layered with creamy, unsweetened peanut butter and a drizzle of sugar-free honey substitute, each bite is a delicious blend of nutty richness and subtle sweetness. With a prep time of just 10 minutes, this keto-friendly snack or light meal is perfect for busy days. Packed with wholesome ingredients and zero added sugars, it’s a guilt-free indulgence you’ll love!
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Recipe Information
Ingredients
- 2 tablespoons Almond flour
- 1 tablespoon Coconut flour
- 0.25 teaspoon Baking powder
- 0.125 teaspoon Salt
- 1 large Egg
- 1 tablespoon Unsalted butter, melted
- 2 tablespoons Peanut butter (unsweetened)
- 1 tablespoon Sugar-free honey substitute
- 0.25 teaspoon Vanilla extract
Instructions
In a small mixing bowl, combine 2 tablespoons of almond flour, 1 tablespoon of coconut flour, 0.25 teaspoon of baking powder, and 0.125 teaspoon of salt. Mix well to ensure even distribution.
Add 1 large egg and 1 tablespoon of melted unsalted butter to the dry ingredients. Stir the mixture until a smooth batter forms.
Lightly grease a microwave-safe mug or small dish. Pour the batter into the mug and gently tap it on the counter to remove any air bubbles.
Microwave the mixture on high for about 90 seconds to 2 minutes, or until the batter has set and is firm to the touch. Cooking times may vary depending on the microwave's power.
Carefully remove the cooked bread from the mug and allow it to cool slightly on a wire rack.
Once the bread has cooled, slice it in half horizontally to create two thin slices.
Spread 2 tablespoons of unsweetened peanut butter evenly over one of the bread slices.
Drizzle 1 tablespoon of a sugar-free honey substitute over the peanut butter.
Optionally, add 0.25 teaspoon of vanilla extract to enhance the flavors.
Place the second bread slice on top to form a sandwich.
Enjoy your Keto Peanut Butter and Honey Sandwich immediately!
Nutrition Facts
Calories |
485 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.2 g | 52% | |
| Saturated Fat | 13.1 g | 66% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 217 mg | 72% | |
| Sodium | 463 mg | 20% | |
| Total Carbohydrate | 18.8 g | 7% | |
| Dietary Fiber | 6.2 g | 22% | |
| Total Sugars | 3.7 g | ||
| Protein | 18.8 g | 38% | |
| Vitamin D | 1.0 mcg | 5% | |
| Calcium | 81 mg | 6% | |
| Iron | 2.4 mg | 14% | |
| Potassium | 417 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
