Keto Pastrami Wrap
Craving a low-carb lunch that's as satisfying as it is quick to prepare? This Keto Pastrami Wrap brings bold flavors and refreshing textures together in a single bite! Wrapped in crisp, vitamin-rich lettuce leaves, this recipe layers smoky pastrami, creamy avocado mixed with tangy cream cheese, and vibrant red bell pepper and cucumber strips for a perfect crunch. A touch of mustard adds a zesty kick, while the wraps remain entirely gluten-free and keto-friendly. Ready in just 15 minutes with no cooking required, this portable, healthy meal is ideal for busy weekdays or a light dinner. Serve these wraps fresh for an energizing bite that won't weigh you down.
Smart Nutrition Tracking with SnapCalorie
Explore More
Recipe Information
Ingredients
- 4 pieces large lettuce leaves
- 200 grams pastrami slices
- 1 medium avocado
- 60 grams cream cheese
- 1 small red bell pepper
- 0.5 medium cucumber
- 2 tablespoons mustard
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Wash and thoroughly dry the lettuce leaves. Set them aside to be used as wraps.
Peel and pit the avocado. Mash it in a bowl and mix in the cream cheese until smooth. Season with salt and pepper.
Cut the red bell pepper and cucumber into thin strips, keeping them uniform in size.
Lay out the lettuce leaves on a flat surface.
Spread a thin layer of mustard on each leaf.
Place an even layer of pastrami slices on top of the mustard layer for each leaf.
Spread a generous amount of the avocado and cream cheese mixture over the pastrami.
Add strips of bell pepper and cucumber down the center of each pastrami-covered leaf.
Carefully roll up each lettuce leaf tightly to form a wrap, ensuring that the filling is secured inside.
Cut each wrap in half if desired and serve immediately.
Nutrition Facts
Calories |
412 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 87 mg | 29% | |
| Sodium | 1838 mg | 80% | |
| Total Carbohydrate | 16.2 g | 6% | |
| Dietary Fiber | 7.7 g | 28% | |
| Total Sugars | 4.9 g | ||
| Protein | 26.7 g | 53% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 101 mg | 8% | |
| Iron | 3.5 mg | 20% | |
| Potassium | 1010 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
