Nutrition Facts for Keto pasta with pesto and cheese

Keto Pasta with Pesto and Cheese

Image of Keto Pasta with Pesto and Cheese
Nutriscore Rating: 64/100

Indulge in a low-carb twist on a classic Italian favorite with this Keto Pasta with Pesto and Cheese recipe! Featuring savory zucchini or shirataki noodles, this dish is a flavorful masterpiece of creamy, herbaceous basil pesto blended with freshly grated Parmesan, toasted pine nuts, and a touch of garlic for bold depth. A generous topping of gooey melted mozzarella takes this dish to the next level, making every bite indulgent yet guilt-free. Perfect for busy weekdays, this easy and wholesome recipe comes together in just 25 minutes, delivering a satisfying keto-friendly meal that’s packed with nutrients and flavor. Whether you're looking for a light dinner or a crowd-pleasing dish for keto enthusiasts, this recipe hits all the right notes.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 12 ounces Zucchini or Shirataki Noodles
  • 2 cups Fresh basil leaves
  • 0.5 cup Parmesan cheese
  • 0.25 cup Pine nuts
  • 2 units Garlic cloves
  • 0.5 cup Extra virgin olive oil
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 cup Shredded mozzarella cheese
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Start by preparing the keto-friendly noodles. If using zucchini, spiralize two medium zucchinis to create noodles. If using shirataki noodles, rinse them thoroughly under cold water and follow the package instructions for cooking.

2

In a food processor, combine 2 cups of fresh basil leaves, 1/2 cup of grated Parmesan cheese, 1/4 cup of pine nuts, and 2 peeled garlic cloves.

3

Process the mixture while slowly adding 1/2 cup of extra virgin olive oil in a steady stream until the pesto reaches a smooth consistency.

4

Season the pesto with 1/4 teaspoon of salt and 1/4 teaspoon of black pepper. Taste and adjust seasoning if necessary.

5

Heat a large skillet over medium heat. Add the prepared zucchini or shirataki noodles and cook for about 2-3 minutes to warm through.

6

Reduce the heat to low and add the pesto sauce to the noodles. Stir until the noodles are well coated with the pesto.

7

Sprinkle 1 cup of shredded mozzarella cheese evenly over the noodles. Cover the skillet and let the cheese melt, which should take about 3-5 minutes.

8

Once the cheese is melted and bubbly, remove the skillet from heat.

9

Serve the Keto Pasta with Pesto and Cheese immediately, garnished with additional grated Parmesan if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
1828
cal
54.7g
protein
24.4g
carbs
174.9g
fat

Nutrition Facts

1 serving (697.0g)
Calories
1828
% Daily Value*
Total Fat 174.9 g 224%
Saturated Fat 41.1 g 206%
Polyunsaturated Fat 11.5 g
Cholesterol 125 mg 42%
Sodium 1707 mg 74%
Total Carbohydrate 24.4 g 9%
Dietary Fiber 6.3 g 22%
Total Sugars 8.0 g
Protein 54.7 g 109%
Vitamin D 0.0 mcg 0%
Calcium 1377 mg 106%
Iron 4.8 mg 27%
Potassium 1249 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.2%%
11.6%%
83.3%%
Fat: 1574 cal (83.3%%)
Protein: 218 cal (11.6%%)
Carbs: 97 cal (5.2%%)