Keto Pasta with Ground Beef
Indulge in the ultimate low-carb comfort food with this hearty and flavorful Keto Pasta with Ground Beef recipe! Perfect for those following a keto diet or simply looking to enjoy a guilt-free pasta dish, this recipe features tender shirataki noodles tossed in a rich, creamy tomato-based sauce infused with garlic, onion, and aromatic herbs like oregano and basil. Savory ground beef takes center stage, complemented by a luscious blend of beef broth, heavy cream, and Parmesan cheese that creates an irresistible, velvety coating. Easy to prepare in just 40 minutes, this keto-friendly pasta is topped with fresh parsley for a burst of color and flavor, making it a satisfying meal sure to please the whole family. Whether you’re craving a simple weeknight dinner or a crowd-pleasing dish, this keto pasta will have you coming back for seconds!
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Recipe Information
Ingredients
- 1 pound Ground beef (80% lean)
- 12 ounces Low-carb pasta (such as shirataki noodles)
- 2 tablespoons Olive oil
- 1 medium Onion, finely chopped
- 3 cloves Garlic, minced
- 2 tablespoons Tomato paste
- 1 cup Beef broth
- 1 cup Heavy cream
- 1 cup Parmesan cheese, grated
- 1 teaspoon Dried oregano
- 1 teaspoon Dried basil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh parsley, chopped
Instructions
Rinse the low-carb pasta according to package instructions and set aside.
In a large skillet, heat olive oil over medium heat. Add the chopped onion and cook until translucent, about 5 minutes.
Add the minced garlic and cook for an additional 1 minute until fragrant.
Increase the heat to medium-high and add the ground beef to the skillet. Cook, breaking it up with a spatula, until browned and cooked through, about 8-10 minutes.
Stir in the tomato paste, beef broth, heavy cream, oregano, basil, salt, and black pepper. Bring the mixture to a simmer and cook for 5 minutes, allowing the flavors to meld.
Add the rinsed and drained low-carb pasta to the skillet, tossing it gently to coat in the sauce.
Stir in the grated Parmesan cheese, ensuring it's evenly distributed throughout the dish.
Adjust seasoning if needed and continue to cook for an additional 3-5 minutes, allowing the pasta to absorb the sauce and heat through.
Remove from heat and top with freshly chopped parsley before serving.
Serve hot and enjoy your Keto Pasta with Ground Beef immediately.
Nutrition Facts
Calories |
2685 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 225.3 g | 289% | |
| Saturated Fat | 104.8 g | 524% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 633 mg | 211% | |
| Sodium | 5041 mg | 219% | |
| Total Carbohydrate | 31.8 g | 12% | |
| Dietary Fiber | 11.2 g | 40% | |
| Total Sugars | 8.9 g | ||
| Protein | 115.4 g | 231% | |
| Vitamin D | 0.7 mcg | 4% | |
| Calcium | 1130 mg | 87% | |
| Iron | 13.5 mg | 75% | |
| Potassium | 1892 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
