Keto Parmesan Ranch Chicken
Indulge in the ultimate low-carb comfort food with this irresistible Keto Parmesan Ranch Chicken recipe! Featuring juicy, oven-baked chicken breasts coated in a crispy blend of grated parmesan cheese, almond flour, and a zesty ranch seasoning mix, this dish strikes the perfect balance between flavor and crunch—all while staying keto-approved. With just 15 minutes of prep, this easy recipe is seasoned to perfection with garlic powder, salt, and pepper, then baked to golden-brown goodness. Drizzled with olive oil for extra crispness and optionally garnished with fresh parsley, it’s a quick, crowd-pleasing main course that pairs beautifully with your favorite keto-friendly sides. Perfect for weeknight meals or meal prep, this protein-packed dish is destined to become a staple in your low-carb recipe collection!
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Recipe Information
Ingredients
- 4 pieces chicken breasts
- 1 cup parmesan cheese, grated
- 1 cup almond flour
- 2 tablespoons ranch seasoning mix
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon garlic powder
- 2 large eggs
- 2 tablespoons olive oil
- 2 tablespoons chopped fresh parsley (optional, for garnish)
Instructions
Preheat your oven to 400°F (200°C).
Line a baking sheet with parchment paper or lightly grease it with a non-stick spray.
In a shallow bowl, whisk the eggs together until well blended.
In another bowl, combine the parmesan cheese, almond flour, ranch seasoning mix, salt, pepper, and garlic powder.
Dip each chicken breast into the egg mixture, ensuring it's fully coated.
Transfer the egg-coated chicken to the parmesan mixture. Press firmly to coat both sides well with the cheese mixture.
Place the coated chicken breasts on the prepared baking sheet.
Drizzle olive oil evenly over the chicken breasts to help them crisp up while baking.
Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the coating is golden brown and crispy.
Garnish with chopped fresh parsley before serving, if desired.
Serve hot with your favorite keto-friendly sides.
Nutrition Facts
Calories |
643 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.4 g | 45% | |
| Saturated Fat | 8.6 g | 43% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 261 mg | 87% | |
| Sodium | 1064 mg | 46% | |
| Total Carbohydrate | 10.4 g | 4% | |
| Dietary Fiber | 3.1 g | 11% | |
| Total Sugars | 1.0 g | ||
| Protein | 71.2 g | 142% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 320 mg | 25% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 713 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
