Keto Parmesan Garlic Wings
Craving a low-carb delight that's bursting with bold flavors? These Keto Parmesan Garlic Wings are the ultimate crowd-pleaser for game day or weeknight dinners! Perfectly crispy thanks to the use of baking powder, these chicken wings are oven-baked to golden perfection, making them a healthier alternative to traditional fried wings. A luscious garlic butter sauce infused with fresh minced garlic and savory garlic powder coats each wing, while a generous sprinkle of grated Parmesan cheese adds a nutty, rich finish. Topped with fresh parsley for a pop of color and freshness, these wings are not only keto-friendly but irresistibly delicious. Quick to prep and ideal for sharing, this recipe guarantees finger-licking satisfaction with every bite.
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Recipe Information
Ingredients
- 2 pounds chicken wings
- 1 tablespoon baking powder
- 1 teaspoon salt
- 1 teaspoon black pepper
- 2 teaspoons garlic powder
- 1 cup Parmesan cheese, grated
- 4 tablespoons unsalted butter
- 4 cloves fresh garlic, minced
- 2 tablespoons chopped fresh parsley
- olive oil cooking spray
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with aluminum foil or parchment paper. Place a wire rack over the baking sheet.
In a large bowl, toss the chicken wings with baking powder, salt, 1 teaspoon of black pepper, and 1 teaspoon of garlic powder until evenly coated.
Arrange the wings onto the prepared wire rack and spray them lightly with olive oil cooking spray.
Bake the wings in the preheated oven for 35-40 minutes or until they are golden brown and crispy, flipping them halfway through the cooking time.
While the wings are baking, melt the unsalted butter in a small saucepan over medium heat.
Add the minced garlic to the butter and cook for 1-2 minutes, stirring frequently until it becomes fragrant. Be careful not to burn the garlic.
Once the butter and garlic mixture is ready, remove it from the heat and stir in the remaining 1 teaspoon of garlic powder.
When the wings are done baking, transfer them to a large mixing bowl. Pour the garlic butter mixture over the wings and toss to coat evenly.
Add the grated Parmesan cheese to the wings and toss again until the cheese is evenly distributed.
Garnish with chopped fresh parsley and serve immediately. Enjoy your Keto Parmesan Garlic Wings!
Nutrition Facts
Calories |
3414 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 255.5 g | 328% | |
| Saturated Fat | 88.1 g | 440% | |
| Polyunsaturated Fat | 51.2 g | ||
| Cholesterol | 1220 mg | 407% | |
| Sodium | 8894 mg | 387% | |
| Total Carbohydrate | 71.2 g | 26% | |
| Dietary Fiber | 3.8 g | 14% | |
| Total Sugars | 1.6 g | ||
| Protein | 210.9 g | 422% | |
| Vitamin D | 1.8 mcg | 9% | |
| Calcium | 1167 mg | 90% | |
| Iron | 12.4 mg | 69% | |
| Potassium | 1891 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
