Keto Parmesan Broccoli
Elevate your veggie game with this irresistible Keto Parmesan Broccoli recipe, the perfect low-carb side dish for any meal! Tender broccoli florets are oven-roasted to perfection, tossed in heart-healthy olive oil, and seasoned with garlic, salt, and black pepper for a punch of flavor. The magic happens when a generous layer of grated Parmesan cheese melts in the oven, creating a golden, cheesy crust that’s simply irresistible. Add a dash of red pepper flakes for a subtle kick, or keep it mellow for a family-friendly option. Ready in just 30 minutes, this easy, gluten-free recipe is a weeknight dinner hero and a must-try for keto enthusiasts. Serve this cheesy, roasted broccoli dish alongside your favorite protein, and watch it disappear in no time!
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Recipe Information
Ingredients
- 4 cups Broccoli florets
- 3 tablespoons Olive oil
- 0.5 cup Grated Parmesan cheese
- 1 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Red pepper flakes (optional)
Instructions
Preheat your oven to 400°F (200°C).
Wash and pat dry the broccoli florets to remove any moisture.
In a large mixing bowl, combine broccoli florets with olive oil, garlic powder, salt, and black pepper. Toss until the broccoli is well-coated.
Spread the seasoned broccoli evenly onto a baking sheet.
Bake in the preheated oven for 15 minutes.
Remove the baking sheet from the oven and sprinkle grated Parmesan cheese evenly over the broccoli.
If using, sprinkle red pepper flakes over the broccoli for added heat.
Return the baking sheet to the oven and bake for an additional 5 minutes, or until the cheese is melted and bubbly.
Remove from the oven and let it cool for a couple of minutes before serving.
Transfer the Keto Parmesan Broccoli to a serving dish and enjoy it warm.
Nutrition Facts
Calories |
638 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.1 g | 69% | |
| Saturated Fat | 14.5 g | 72% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 40 mg | 13% | |
| Sodium | 1968 mg | 86% | |
| Total Carbohydrate | 19.9 g | 7% | |
| Dietary Fiber | 9.2 g | 33% | |
| Total Sugars | 4.4 g | ||
| Protein | 29.4 g | 59% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 620 mg | 48% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 34 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
