Keto Paprika Chicken Wrap
Satisfy your cravings with this flavorful and low-carb Keto Paprika Chicken Wrap, perfect for a quick and healthy meal! Tender, juicy chicken thighs are seasoned with a smoky blend of paprika, garlic, cumin, and other spices, then seared to golden perfection and roasted for extra succulence. The wraps are assembled using crisp romaine lettuce leaves, making them a guilt-free, keto-friendly alternative to traditional tortillas. Creamy avocado mashed with fresh lime juice adds a burst of flavor, while crunchy red bell peppers and cucumbers provide a refreshing, colorful contrast. Ready in just 35 minutes, this easy-to-make recipe is ideal for busy weeknight dinners or meal prep lunches. Packed with bold flavors and wholesome ingredients, these wraps will become your new low-carb favorite!
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Recipe Information
Ingredients
- 1 pound boneless, skinless chicken thighs
- 2 teaspoons smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon ground cumin
- 0.5 teaspoon black pepper
- 1 teaspoon salt
- 2 tablespoons olive oil
- 6 large romaine lettuce leaves
- 1 large avocado
- 1 tablespoon lime juice
- 1 small red bell pepper
- 0.5 medium cucumber
Instructions
Preheat your oven to 400°F (200°C).
In a bowl, combine smoked paprika, garlic powder, onion powder, ground cumin, black pepper, and salt.
Rub the spice mixture evenly over the chicken thighs.
In a large ovenproof skillet, heat 2 tablespoons of olive oil over medium-high heat.
Add the chicken thighs and sear for 3-4 minutes on each side until golden brown.
Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the chicken is cooked through and juices run clear.
While the chicken is cooking, prepare the other wrap ingredients.
Slice the avocado and scoop it into a bowl. Add the lime juice and mash it with a fork until smooth. Set aside.
Chop the red bell pepper into thin strips and slice the cucumber into thin rounds.
Once the chicken is done, let it rest for a few minutes, then slice it into thin strips.
Assemble the wraps by taking a romaine lettuce leaf and spreading a layer of mashed avocado on it.
Top with slices of chicken, bell pepper strips, and cucumber rounds.
Roll the lettuce leaf around the filling to form a wrap. Repeat with the remaining ingredients.
Serve immediately and enjoy your keto-friendly meal!
Nutrition Facts
Calories |
1626 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 109.1 g | 140% | |
| Saturated Fat | 22.5 g | 112% | |
| Polyunsaturated Fat | 6.3 g | ||
| Cholesterol | 567 mg | 189% | |
| Sodium | 2796 mg | 122% | |
| Total Carbohydrate | 39.5 g | 14% | |
| Dietary Fiber | 20.1 g | 72% | |
| Total Sugars | 8.4 g | ||
| Protein | 126.4 g | 253% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 180 mg | 14% | |
| Iron | 9.7 mg | 54% | |
| Potassium | 2804 mg | 60% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
