Keto Pannenkoek
Transform your breakfast or brunch routine with this irresistible Keto Pannenkoek, a low-carb twist on the classic Dutch pancake! Made with almond and coconut flour, this recipe creates tender, thin pancakes that are packed with flavor yet stay true to a ketogenic lifestyle. The batter, enriched with eggs, unsweetened almond milk, and a hint of vanilla, cooks to golden perfection with a light and fluffy texture, all while being grain-free and sugar-free. These keto pannenkoeken are perfectly versatile—serve them with a sprinkle of fresh berries and a drizzle of sugar-free syrup for a guilt-free indulgence. Ready in just 30 minutes, this easy-to-make recipe is a delicious and healthy way to enjoy a traditional favorite while staying keto-friendly. Perfect for anyone searching for low-carb breakfast ideas or gluten-free pancake recipes!
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Recipe Information
Ingredients
- 1 cup Almond flour
- 2 tablespoons Coconut flour
- 4 large Eggs
- 1 cup Unsweetened almond milk
- 2 tablespoons Erythritol or sweetener of choice
- 1 teaspoon Vanilla extract
- 1 teaspoon Baking powder
- 0.25 teaspoon Salt
- 2 tablespoons Butter or coconut oil for frying
- 0.5 cup Fresh berries for serving
- 4 tablespoons Sugar-free syrup for serving
Instructions
In a large mixing bowl, whisk together almond flour, coconut flour, erythritol, baking powder, and salt until well combined.
In a separate bowl, beat the eggs until frothy, then add almond milk and vanilla extract. Mix well.
Pour the wet ingredients into the dry ingredients. Stir until a smooth batter forms.
Allow the batter to sit for 5 minutes to thicken slightly.
Heat a non-stick skillet over medium heat and add a little butter or coconut oil.
Pour approximately 1/4 cup of batter into the skillet and tilt the pan to spread it into a thin layer.
Cook for about 2-3 minutes or until the edges start to lift and the bottom is golden brown.
Gently flip the pannenkoek using a spatula and cook for another 1-2 minutes on the other side until golden and set.
Transfer the cooked pannenkoek to a warm plate and cover to keep warm. Repeat with remaining batter, adding more butter or oil as needed.
Serve the keto pannenkoek warm with fresh berries and sugar-free syrup.
Nutrition Facts
Calories |
1230 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 96.0 g | 123% | |
| Saturated Fat | 26.9 g | 134% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 807 mg | 269% | |
| Sodium | 1689 mg | 73% | |
| Total Carbohydrate | 79.2 g | 29% | |
| Dietary Fiber | 20.2 g | 72% | |
| Total Sugars | 16.0 g | ||
| Protein | 51.3 g | 103% | |
| Vitamin D | 6.8 mcg | 34% | |
| Calcium | 772 mg | 59% | |
| Iron | 9.0 mg | 50% | |
| Potassium | 608 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
