Keto Pangsit Kuah
Dive into a bowl of comforting flavor with Keto Pangsit Kuah, a low-carb take on the classic Indonesian dumpling soup perfect for keto enthusiasts and soup lovers alike. Juicy ground chicken dumplings, delicately seasoned with garlic, ginger, and sesame oil, are simmered in a savory chicken broth and paired with vibrant greens like spinach and napa cabbage. This recipe swaps traditional dumpling wrappers for a keto-friendly mixture using coconut flour, keeping it both hearty and guilt-free. Ready in just under an hour, this soul-warming dish is not only rich in protein and flavor but also gluten-free and paleo-friendly, making it a wholesome choice for any weeknight meal. Whether you're following a ketogenic lifestyle or simply craving a light, nourishing soup, Keto Pangsit Kuah is your go-to for indulgent yet healthy comfort food heaven.
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Recipe Information
Ingredients
- 250 grams Ground chicken
- 30 grams Coconut flour
- 1 large Egg
- 3 cloves Garlic, minced
- 1 teaspoon Ginger, minced
- 1 tablespoon Sesame oil
- 2 tablespoons Soy sauce
- 0.25 teaspoon Ground white pepper
- 800 ml Chicken broth
- 2 stalks Green onions, sliced
- 50 grams Spinach leaves, fresh
- 100 grams Napa cabbage, shredded
- 1 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
In a mixing bowl, combine ground chicken, coconut flour, egg, minced garlic, ginger, sesame oil, soy sauce, and ground white pepper. Mix thoroughly until well combined.
Shape the mixture into small balls, about 1 tablespoon each, to form the dumplings.
In a large pot, bring the chicken broth to a gentle boil over medium heat.
Carefully add the dumplings to the broth one at a time. Allow them to cook for about 10-12 minutes, or until they are fully cooked and float to the surface.
Add the sliced green onions, spinach leaves, and shredded napa cabbage to the pot. Stir gently and cook for an additional 3-4 minutes until the vegetables are tender yet still vibrant.
Season the soup with salt and black pepper to taste. Adjust the seasoning according to your preference.
Ladle the soup into bowls, ensuring each serving has a generous amount of dumplings and vegetables.
Serve hot and enjoy your comforting Keto Pangsit Kuah!
Nutrition Facts
Calories |
200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.7 g | 14% | |
| Saturated Fat | 3.1 g | 16% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 1319 mg | 57% | |
| Total Carbohydrate | 8.3 g | 3% | |
| Dietary Fiber | 3.8 g | 14% | |
| Total Sugars | 1.7 g | ||
| Protein | 18.0 g | 36% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 69 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 537 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
