Keto Pangrattato
Elevate your low-carb creations with this delightful Keto Pangrattato recipe, a crunchy and flavorful topping that’s perfect for adding texture to soups, salads, or roasted vegetables. This keto-friendly twist on the classic Italian breadcrumb topping combines almond flour, ground flaxseeds, and Parmesan cheese for a nutty, cheesy base, while olive oil infused with sautéed garlic, fresh thyme, zesty lemon, and a hint of red pepper flakes enhances every bite with aromatic depth. Ready in just 20 minutes, this quick and versatile recipe is oven-baked to golden perfection and delivers all the crunch without the carbs. Store it as your go-to low-carb garnish, and transform any dish into a savory masterpiece! Keywords: keto pangrattato, low-carb breadcrumb topping, gluten-free garnish, crunchy keto topping, easy keto recipe.
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Recipe Information
Ingredients
- 1 cup almond flour
- 0.25 cup ground flaxseeds
- 0.5 cup parmesan cheese, grated
- 3 tablespoons olive oil
- 2 cloves garlic, minced
- 1 tablespoon fresh thyme leaves
- 1 teaspoon lemon zest
- 0.5 teaspoon red pepper flakes
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
In a medium mixing bowl, combine the almond flour, ground flaxseeds, and grated Parmesan cheese.
In a small skillet over medium heat, add the olive oil and minced garlic. Sauté for about 1-2 minutes, until the garlic becomes fragrant and just starts to turn golden.
Remove the skillet from heat and stir in the fresh thyme leaves, lemon zest, red pepper flakes, salt, and black pepper.
Pour the garlic and oil mixture over the dry ingredients in the mixing bowl. Stir well to ensure everything is evenly coated.
Spread the mixture evenly across the prepared baking sheet, pressing it lightly to form an even layer.
Bake in the preheated oven for about 10 minutes, or until the mixture is lightly browned and crisp.
Remove from the oven and allow to cool before breaking into coarse crumbs.
Store in an airtight container at room temperature for up to a week. Use as a topping for salads, soups, or any dish needing a crunchy keto-friendly garnish.
Nutrition Facts
Calories |
1252 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 114.2 g | 146% | |
| Saturated Fat | 19.2 g | 96% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 40 mg | 13% | |
| Sodium | 1870 mg | 81% | |
| Total Carbohydrate | 32.6 g | 12% | |
| Dietary Fiber | 19.0 g | 68% | |
| Total Sugars | 4.0 g | ||
| Protein | 42.5 g | 85% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 745 mg | 57% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 291 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
