Keto Paneer Sandwich
This Keto Paneer Sandwich is a flavorful and low-carb twist on a classic comfort food, perfect for those on a ketogenic diet. Packed with crumbled paneer sautéed in aromatic spices like cumin, coriander, and turmeric, and combined with vibrant vegetables such as green bell peppers, tomatoes, and onions, this recipe offers a satisfying mix of taste and nutrition. Sandwiched between slices of keto-friendly bread lightly toasted with butter and a creamy spread of mayonnaise, these golden-brown grilled sandwiches are irresistibly crisp on the outside and bursting with savory goodness inside. Ready in just 25 minutes, this easy and quick dish is ideal for lunch, dinner, or a hearty snack. Perfect for targeting keywords like "keto sandwich recipes," "low-carb paneer recipes," and "quick keto meals," this dish will delight your taste buds while keeping you on track with your diet goals!
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Recipe Information
Ingredients
- 200 grams Paneer
- 4 slices Keto-friendly bread
- 2 tablespoons Butter
- 0.5 medium Green bell pepper
- 1 small Tomato
- 0.5 medium Red onion
- 2 cloves Garlic
- 1 teaspoon Ginger
- 0.5 teaspoon Cumin powder
- 0.5 teaspoon Coriander powder
- 0.25 teaspoon Turmeric powder
- 0.25 teaspoon Red chili powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Fresh cilantro
- 2 tablespoons Mayonnaise
Instructions
Crumble the paneer into small pieces and set aside.
Finely chop the green bell pepper, tomato, and red onion.
Mince the garlic and ginger.
In a medium skillet, heat 1 tablespoon of butter over medium heat.
Add the chopped onion, garlic, and ginger. sauté until the onion is translucent.
Add the green bell pepper and tomatoes to the skillet and cook for 2-3 minutes until they soften.
Stir in the cumin powder, coriander powder, turmeric powder, red chili powder, salt, and black pepper. Cook for 1 minute until the spices are fragrant.
Add the crumbled paneer to the skillet and mix well. Cook for 2-3 minutes, allowing the paneer to absorb the spices.
Stir in the chopped cilantro and remove the skillet from heat.
Lightly toast the keto-friendly bread slices.
Spread mayonnaise on one side of each slice of the toasted bread.
Evenly divide the cooked paneer mixture onto two slices of bread, then top with the remaining slices to form sandwiches.
Heat the remaining butter in the same skillet and grill the sandwiches until golden brown on both sides.
Serve immediately and enjoy!
Nutrition Facts
Calories |
678 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.0 g | 71% | |
| Saturated Fat | 24.0 g | 120% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 92 mg | 31% | |
| Sodium | 986 mg | 43% | |
| Total Carbohydrate | 13.4 g | 5% | |
| Dietary Fiber | 4.3 g | 15% | |
| Total Sugars | 3.3 g | ||
| Protein | 35.9 g | 72% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 282 mg | 22% | |
| Iron | 3.3 mg | 19% | |
| Potassium | 509 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
