Keto Paneer Paratha
Indulge in the hearty and satisfying flavors of Keto Paneer Paratha, a low-carb twist on the traditional Indian flatbread. This grain-free recipe features a delicate dough made with almond flour, coconut flour, and psyllium husk powder, perfectly stuffed with a savory filling of crumbled paneer, fresh cilantro, green chilies, and a hint of ground cumin. Gently pan-fried in ghee or oil to golden perfection, each paratha is crisp on the outside and soft on the inside. Ideal for keto diets and gluten-free lifestyles, this recipe is easy to make and ready in just 35 minutes. Serve these irresistible keto parathas warm with yogurt or your favorite chutney for a wholesome, flavor-packed meal that doesn't compromise on health or taste.
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Recipe Information
Ingredients
- 1 cup Almond flour
- 2 tablespoons Coconut flour
- 1 tablespoon Psyllium husk powder
- 1 cup Paneer, crumbled
- 1 small Green chili, finely chopped
- 2 tablespoons Cilantro, finely chopped
- 0.5 teaspoon Ground cumin
- 1 teaspoon Salt
- 2 tablespoons Butter or ghee
- 0.25 cup Water
- 2 tablespoons Oil or ghee for cooking
Instructions
In a mixing bowl, combine almond flour, coconut flour, psyllium husk powder, and salt.
Gradually add water to the flour mixture, kneading until a soft dough forms. Let the dough rest for 10 minutes.
Meanwhile, prepare the filling by mixing crumbled paneer, green chili, cilantro, ground cumin, and a pinch of salt in another bowl.
Divide the dough into 4 equal parts and roll each into a ball.
Flatten a dough ball into a disc, place a generous spoonful of paneer filling in the center, and fold the edges to seal the stuffing.
Gently roll the filled ball into a flat circle, about 1/4 inch thick, using a rolling pin. Repeat for all dough balls.
Heat a skillet on medium heat and add some oil or ghee.
Place the paratha on the hot skillet and cook for 2-3 minutes on each side, until golden brown and crispy. Press down gently with a spatula for even cooking.
Remove from the skillet and brush with a little butter or ghee before serving.
Serve warm with yogurt or chutney for a complete meal.
Nutrition Facts
Calories |
458 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.1 g | 51% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 50 mg | 17% | |
| Sodium | 503 mg | 22% | |
| Total Carbohydrate | 11.9 g | 4% | |
| Dietary Fiber | 5.4 g | 19% | |
| Total Sugars | 3.2 g | ||
| Protein | 18.7 g | 37% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 202 mg | 16% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 338 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
