Nutrition Facts for Keto paneer pakoda

Keto Paneer Pakoda

Image of Keto Paneer Pakoda
Nutriscore Rating: 47/100

Indulge in the crispy, golden goodness of Keto Paneer Pakoda—a low-carb twist on the beloved Indian snack that’s perfect for keto enthusiasts! Featuring protein-rich paneer cubes coated in a flavorful almond flour batter spiced with turmeric, red chili powder, and fresh cilantro, these fritters are fried to perfection in heart-healthy oil for a crunchy, satisfying bite. The batter is enriched with eggs and a hint of lemon juice, ensuring a light yet delectable texture while maintaining a keto-friendly profile. Ready in just 35 minutes, these pakodas make for an irresistible appetizer or snack, paired perfectly with a tangy, keto-friendly chutney. Treat yourself to this guilt-free, gluten-free delight that combines traditional flavors with modern dietary needs!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 250 grams Paneer
  • 100 grams Almond flour
  • 2 large Eggs
  • 1 teaspoon Baking powder
  • 0.5 teaspoon Red chili powder
  • 0.25 teaspoon Turmeric powder
  • 1 tablespoon Lemon juice
  • 0.5 teaspoon Salt
  • 2 tablespoons Cilantro
  • 500 ml Oil (for frying)
  • 2 tablespoons Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Cut the paneer into small cubes, approximately 1-inch in size.

2

In a large mixing bowl, combine almond flour, baking powder, red chili powder, turmeric powder, and salt.

3

Beat the eggs in a separate bowl, then add them to the dry ingredients along with the lemon juice and water. Mix to create a smooth batter.

4

Finely chop the cilantro and add it into the batter, stirring to incorporate.

5

Heat oil in a deep frying pan over medium heat. The oil should be around 1-2 inches deep to ensure the pakodas can fry evenly on all sides.

6

Dip each paneer cube into the prepared batter, ensuring it is evenly coated, then carefully drop it into the hot oil.

7

Fry the pakodas until golden brown and crisp, about 3-4 minutes per side. Use a slotted spoon to turn them occasionally for even frying.

8

Once cooked, remove the pakodas from the oil and place them on a plate lined with paper towels to absorb any excess oil.

9

Serve hot with your choice of keto-friendly chutneys or sauces.

Cooking Tip: Take your time with each step for the best results!
5900
cal
79.7g
protein
34.1g
carbs
619.5g
fat

Nutrition Facts

1 serving (1011.9g)
Calories
5900
% Daily Value*
Total Fat 619.5 g 794%
Saturated Fat 109.1 g 546%
Polyunsaturated Fat 0.0 g
Cholesterol 544 mg 182%
Sodium 3654 mg 159%
Total Carbohydrate 34.1 g 12%
Dietary Fiber 11.6 g 41%
Total Sugars 10.3 g
Protein 79.7 g 159%
Vitamin D 2.2 mcg 11%
Calcium 1698 mg 131%
Iron 6.6 mg 37%
Potassium 557 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.3%%
5.3%%
92.5%%
Fat: 5575 cal (92.5%%)
Protein: 318 cal (5.3%%)
Carbs: 136 cal (2.3%%)