Keto Paneer Momos
Discover the perfect fusion of health and indulgence with these Keto Paneer Momos — a low-carb take on a beloved street food classic! Made with a flavorful paneer and cabbage filling, spiced with ginger, garlic, and green chili, these momos are wrapped in a tender coconut flour dough and steamed to perfection. Each bite delivers a satisfying burst of creamy, aromatic goodness while staying keto-friendly. This recipe is ideal for those seeking a guilt-free snack or a creative twist on traditional comfort food. Serve these hot with your favorite keto dipping sauce for a wholesome and delicious treat that’s sure to impress! With just 25 minutes of prep time and 20 minutes of cooking, these gluten-free momos are a quick and easy way to elevate your meal game.
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Recipe Information
Ingredients
- 200 grams Paneer
- 100 grams Cabbage
- 100 grams Coconut flour
- 2 large Eggs
- 1 tablespoon Ginger
- 2 cloves Garlic
- 1 medium Green chili
- 0.5 teaspoon Red chili powder
- 1 teaspoon Salt
- 0.5 teaspoon Pepper
- 2 tablespoons Butter
- 60 ml Water
- 2 tablespoons Coriander leaves
Instructions
Grate the paneer and finely chop the cabbage, ginger, garlic, and green chili. Set these aside for the filling.
In a mixing bowl, combine the grated paneer, chopped cabbage, ginger, garlic, and green chili.
Add red chili powder, salt, pepper, and coriander leaves into the mixture. Mix well and set aside.
In another bowl, sift the coconut flour and add a pinch of salt. Create a well in the center and add the eggs.
Slowly add water while mixing to form a dough. It should be smooth and pliable. If too dry, add a little more water, sparingly.
Lightly dust a surface with coconut flour and roll out the dough thinly (about 2mm thick).
Use a round cutter or a glass to cut out circular shapes from the rolled dough.
Place about a tablespoon of the paneer filling in the center of each circle.
Fold the dough over the filling to form a half-moon shape and pinch the edges to seal. If needed, use a little water to dampen the edges to ensure they stick.
Heat butter in a steamer or a heavy-bottomed pan. Arrange the momos in a single layer.
Steam the momos for about 10-12 minutes until the dough is cooked through.
Serve hot with a side of keto-friendly dipping sauce.
Nutrition Facts
Calories |
331 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.7 g | 28% | |
| Saturated Fat | 13.8 g | 69% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 136 mg | 45% | |
| Sodium | 586 mg | 25% | |
| Total Carbohydrate | 18.3 g | 7% | |
| Dietary Fiber | 9.9 g | 35% | |
| Total Sugars | 3.1 g | ||
| Protein | 17.8 g | 36% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 146 mg | 11% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 300 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
