Keto Paneer Dosa
Discover the perfect fusion of traditional Indian flavors and low-carb eating with our Keto Paneer Dosa recipe. This guilt-free delight features nutrient-rich paneer, protein-packed eggs, and aromatic spices like cumin seeds and green chili, all bound together with coconut flour for an irresistible keto-friendly twist on the classic dosa. Crisped to golden perfection in ghee and bursting with vibrant cilantro, each bite delivers a satisfying balance of flavor and texture. Ready in just 30 minutes, this low-carb dosa is easy to make and pairs wonderfully with coconut chutney or keto-friendly sambar for a filling, wholesome meal. Perfect for keto dieters seeking an Indian-inspired breakfast or dinner, this high-protein recipe is sure to become a weekly favorite.
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Recipe Information
Ingredients
- 200 grams Paneer
- 2 tablespoons Coconut flour
- 2 large Eggs
- 60 milliliters Water
- 2 tablespoons Olive oil
- 0.5 teaspoons Salt
- 0.5 teaspoons Cumin seeds
- 2 tablespoons Ghee or clarified butter
- 2 tablespoons Chopped cilantro
- 1 Green chili, finely chopped
Instructions
Grate the paneer and set it aside in a mixing bowl.
In the same bowl, add coconut flour, eggs, water, olive oil, and salt. Mix well to form a smooth batter. It should be slightly thicker than regular dosa batter.
Stir in the cumin seeds, chopped cilantro, and green chili into the batter.
Heat a non-stick pan or tawa over medium heat and brush it with ghee or clarified butter.
Pour a ladleful of the batter onto the center of the pan. Use the back of the ladle to spread it outwards in circular motions to form a thin pancake.
Drizzle a little ghee around the edges of the dosa, allowing it to cook and crisp up.
Cook the dosa for about 2-3 minutes on one side until the edges start to turn golden brown.
Carefully flip the dosa and cook for another minute on the other side.
Fold the dosa and serve hot with a side of coconut chutney or keto-friendly sambar.
Repeat the process with the remaining batter, ensuring to grease the pan lightly after each dosa.
Nutrition Facts
Calories |
309 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.1 g | 35% | |
| Saturated Fat | 13.1 g | 66% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 139 mg | 46% | |
| Sodium | 292 mg | 13% | |
| Total Carbohydrate | 3.5 g | 1% | |
| Dietary Fiber | 1.5 g | 5% | |
| Total Sugars | 0.6 g | ||
| Protein | 13.1 g | 26% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 126 mg | 10% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 151 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
